1,049 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.8 • 6 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Discovering Blue Zones In America – Dan Buettner

    Discovering Blue Zones In America – Dan Buettner

    A recipe of plant-forward cuisine coupled with human connection can lower your risk of chronic disease and add years to your life.

    • 49 min
    The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D.

    The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D.

    How to change what you do before you drink alcohol to feel better the day after.

    • 55 min
    Mini-Episode: Cool Facts Friday #29

    Mini-Episode: Cool Facts Friday #29

    A mix of facts about humans, humanity and the strange and wonderful world in which we live.

    • 8 min
    How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh

    How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh

    New research and clinical studies connect your mitochondria, immune system and how you age.

    • 50 min
    Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan

    Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan

    For viruses, transmission is a matter of life or death, and that means they have to pay attention to what they’re doing to you, the host.

    • 1 hr 17 min
    How Sleep Tech Improves Your Performance – Matteo Franceschetti

    How Sleep Tech Improves Your Performance – Matteo Franceschetti

    AI helps your body recover and rest while you’re asleep, which means you’ll have more energy when you’re awake.

    • 49 min

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

Alivale1990 ,

Finally

Mmmm I am loving Sexual series. 💦💦💦

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