The Lesbian Love Podcast PAMELA GORT

Self-care is vital to our existence and yet many of us forget to do it. What self care techniques do you use and do you schedule them into your day and week? I share 5 of the sensual, in your body ideas to help you have a deeper experience of you. These tips will make you happier and in more ease and flow, especially #5 which is my favorite. I hope #5 is one you include at least weekly. It will make you a better lover and reduce your stress.



For a FREE copy of my ebook: 5 Ways To Love Myself Better: A Guide for Lesbian Self-Care, go to: https://lesbianrelationshipcoach.com/products/lesbianselfcare


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What is self-care?

Meet Sally Green, The Self-Care Rockstar

What inspired your self-care journey?

Self-care is not selfish!

How it benefits us?

Habits to replace

Self-care practices - meditation, exercise in nature, healthier eating, art/hobbies, journal, sleep, social media breaks

Schedule time for things that bring you joy

Take care of your mental, physical & emotional state

Sally's gift to my listeners - Self-Care Rockstar Journal with 7-days of writing prompts
https://www.theselfcarerockstar.com/




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The end is near (hopefully) but not yet. Good news is 2020 saw many more relationships blossom than expected. Why? Because we are spending more time getting to know one another before meeting in person. Taking our time has resulted in a deeper connection. I share 9 Covid-safe In person date ideas and 8 virtual date ideas. Even after the pandemic these “off the beaten path” date ideas can be fun and a way to deepen the connection with her and possibly lead to a relationship. Which is your favorite and what did I miss?

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Today I interview Cuyla Coogan who is an up and coming star in the Queer community. CUYLA is a Mindset & Fitness Coach who helps leaders live a liberated life. She helps those who have felt oppressed in their sexuality, gender or identity expression and helps them live a liberated life through mindfulness and fitness 1-1 and group coaching programs.

Cuyla is the founder of the Queer Leader Community where she offers free Facebook and LinkedIn groups along with a monthly mastermind to help solve our individual and collective challenges.

She is also the founder of the Purpose-Driven Party, the high vibe community for social impact where she brings together humans passionate about social impact eery month on a free party call with a LIVE DJ and facilitates breakout sessions to share resources and network with each other.


If you'd like a free call with Cuyla, schedule it here: https://calendly.com/cuylacoogan/cominghomecall?month=2021-02

Instagram.com/cuylacoogan

Facebook.com/cuylacoogan

free Facebook & LinkedIn groups for the queer community are:

https://www.facebook.com/groups/queerleadercommunity

https://facebook.com/groups/comingalivecommunity

https://www.linkedin.com/groups/13835628



For a complimentary call with The Lesbian Love Coach, schedule here: https://calendly.com/lesbianlovecoaching/complimentary-strategy-session


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Breakups suck! But can they be transformational? I share my most recent breakup and what I went through. Then I outline 5 steps that will help you more easily and completely heal and make it out the other side. 


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I discuss how important forgiveness is to your current and future love relationships. We will explore:

What is forgiveness all about?

Why should you forgive?

Is anything unforgivable?

How to forgive easily and effectively?

- Write a letter to the person who offended you - mail it or burn it

- Call them and forgive them

- Ho'oponopono Practice

1. I'm sorry

2. Please forgive me/ (I forgive you)

3. Thank you

4. I love you

Book: Zero Limits - The Secret Hawaiian System for Wealth, Health, Peace & More by Joe Vitale

- The Forgiveness Diet

The Only Diet That Works - The Forgiveness Diet by Stacy Corrigan

https://phoenixrisingcollective.files.wordpress.com/2015/06/the-forgiveness-diet.pdf




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