482 episodes

The Life Stylist Podcast is a show for people dedicated to living life at the highest level of human potential.

Our host Luke Storey brings you the most thought-provoking interviews with the most prominent experts in the fields of health, spirituality, and personal development. Past guests have included relationship guru John Gray, vegan athlete Rich Roll, fitness master Ben Greenfield, health food guru David Wolfe, legendary biohacker Dave Asprey, as well as world-renowned spiritual teachers like Dr. Bruce Lipton, Byron Katie, and Sharon Salzberg.  

The show covers an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, mindfulness, health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics.

Luke Storey is a former celebrity fashion stylist, motivational speaker, and thought leader who has spent the past twenty-three years relentlessly searching the world over to design the ultimate lifestyle. Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week to inspire people worldwide to transform their mind, body, and spirit.

The Life Stylist Luke Storey

    • Health & Fitness

The Life Stylist Podcast is a show for people dedicated to living life at the highest level of human potential.

Our host Luke Storey brings you the most thought-provoking interviews with the most prominent experts in the fields of health, spirituality, and personal development. Past guests have included relationship guru John Gray, vegan athlete Rich Roll, fitness master Ben Greenfield, health food guru David Wolfe, legendary biohacker Dave Asprey, as well as world-renowned spiritual teachers like Dr. Bruce Lipton, Byron Katie, and Sharon Salzberg.  

The show covers an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, mindfulness, health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics.

Luke Storey is a former celebrity fashion stylist, motivational speaker, and thought leader who has spent the past twenty-three years relentlessly searching the world over to design the ultimate lifestyle. Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week to inspire people worldwide to transform their mind, body, and spirit.

    Saturate Your Soul: Float Therapy & Magnesium Bathing to Melt Stress & Meet Yourself w/ Max Casa

    Saturate Your Soul: Float Therapy & Magnesium Bathing to Melt Stress & Meet Yourself w/ Max Casa

    Our ultra-informed guest today is my good friend, Max Casa, The Shamonic Sensei. He's an accomplished lifetime martial artist, performance coach, and medicine man – and today we soak up the divine wisdom and healing power of float tank technology (while soaking our feet in the process).
    We go over the three main pillars of benefit: anti-gravity, sensory deprivation, and magnesium absorption – float tank ingredients, the practice’s complex history and politics, the positive impact it has on the brain, and so much more in this one
    And by the way, if you like me, are keen on getting a float tank of your very own in your home or perhaps your wellness center, here's what you do – visit lukestorey.com/maxvitality and use code LUKESTOREY for 10% off salts or $2,500 off a tank.
    But Max didn’t stop there! After sharing this soak, there were good vibes to be shared all around.
    Vitality Floats is offering an additional $10 off for the first 15 buyers of Vitality Salts after this episode drops. You can access this special by using the code FIRSTFIFTEEN at checkout. They’re also offering up an additional $500 off all float tank purchases, valid for the next fourteen days, only. Just mention that Luke sent you (until February 7th).
    With all that on the table, you have (even I have) no excuse to not make this incredible practice part of our more regular health and wellness routines. Let’s get soaked, people.
    DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
    00:05:52 — Sharing a Magnesium Soak Max and Luke salt soak with Vitality Salts  Transdermal magnesium absorption  Ionized magnesium blood test Bath salt ingredient breakdown  00:21:42 — Float Tanks 101 Kuya in Austin, TX Brief introduction to float tanks Origins and John C. Lilly  Dolphins, ketamine, and LSD Filtration and purification  Float tank buoyancy vs. Dead Sea buoyancy How do you dissolve that much salt?  Mirroring brain states achieved with plant medicine  00:49:56 — Healing the Body & Mind Diagnosed with CMT as a kid (Charcot-Marie-Tooth) Processing the inner critic  Practicing breathwork in float tanks Increased introspective awareness Benefits of zero-gravity  Benefits of sensory deprivation Magnesium Breakthrough by biOptimizers Benefits of magnesium soaking  Float tanks and EMF Requestatest.com Use of hypnosis inside sensory tanks Accelerated learning environment Luke invents the K-Float 01:40:11 — A New Baseline of Peace & Stillness The third time's a charm Men’s vs. women’s hormone cycles  Max Vitality (use LUKESTOREY for 10% off salts or $2,500 off a tank)  What are infoceuticals? Infusing information into the salt Ceremonial restoration of the magnesium's natural spirit Credit to Matt Blackburn More about this episode.
    Watch on YouTube.
    THIS SHOW IS BROUGHT TO YOU BY: OTHERSHIP. Choose from over 500 custom guided breathwork sessions in Othership's on-demand library to help you regulate your nervous system and take your consciousness to a new level. Start your free trial at othership.us/luke.
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    • 2 hrs
    New Year’s Revolution: How To Detox the Body Deeply & Safely & Why It’s Critical with Dr. Dan Pompa

    New Year’s Revolution: How To Detox the Body Deeply & Safely & Why It’s Critical with Dr. Dan Pompa

    Welcome to the third and final episode in our 2023 New Year, New You series. Manoj Dias helped us detox the mind from negative thoughts, Ryan Blaser guided through a masterclass of clean home practices, and today – Dr. Dan Pompa rounds out our education with a healthy dose of detoxification data for physical wellness.
    A second-time guest, Dr. Pompa’s personal journey back to health after mold exposure has continued to lead him to the most innovative ways to optimize health and train practitioners around the world in his methods. His detoxification programs for neurotoxic conditions and other unexplainable illnesses have become the gold standard in his field.
    And my friends, if you're interested in cellular detox, you've come to the right place. Dr. Pompa is a master of his craft; you're in for a real treat today. You can learn more and work with Dr. Pompa yourself by visiting lukestorey.com/pompaprogram.
    My goal here for everyone listening to these first three episodes of the year is that they can set you straight with some powerful practices to address these crucial pillars of life – our mindset, our environment, and of course our physical body.
    DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
    00:04:45 — Catching Up With Dr. Dan Pompa The Truth About Toxins And Deep Detoxification with Dr. Daniel Pompa #121 Healing The Mind and Body with Spirituality #215 Dr. Dan’s pain-to-purpose story The Perfect Storm (2000) Inherited mercury poisoning  Risk of hidden infections  00:18:40 — Mold, Humidity & Your Body Logical gaps in how we build homes Fans and dehumidifiers  Whole-house air filtration  The Mold Medic: How to protect your home & family from mold toxicity with Michael Rubino #337 Homesick: Mitigating Mold, Water & EMF Can Save Your Home and Your Health w/ Ryan Blaser #452 Up-regulated cellular function Giving credit to Ritchie C. Shoemaker 00:32:06 — Detoxing Heavy Metals Testing methods for metals in the cells The perfect intelligence of bioavailable balance  Glyphosate infiltrates the brain (study) Thyroid is the canary in the coal mine Performance Medicine: Adrenals, Circadian Rhythm, Peptides, NAD, Ketamine w/ Dr. Craig Koniver #303 00:56:19 — Binders & Chelators Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402 Bind at Dr. Pompa’s store Risk of dirty products and batches  Fulvic and humic acid Learn about the Boab Tree 01:11:59 — Products & Practices For Your Life Join the Pompa Program Get certified at HCFseminars.com Get educated at cellulartraining.net Ozone treatments How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213 Parasites and heavy metals  Dental Cone Beam CT to see infection Holistic Dentistry: The Truth About Mercury Fillings, Root Canals & More w/ Drs. Nunnally and Owens #434 Testing for mold with visual contrast  Giving credit to Dr. Andrew Cutler More about this episode.
    Watch on YouTube.
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    • 1 hr 27 min
    Homesick: Mitigating Mold, Water & EMF Can Save Your Home and Your Health w/ Ryan Blaser

    Homesick: Mitigating Mold, Water & EMF Can Save Your Home and Your Health w/ Ryan Blaser

    We're continuing the New Year's thing this week. Today we'll be focusing on our outer environment, specifically the health of our home. My guest, Ryan Blaser is an electrical engineer, certified building biologist, environmental consultant, and electromagnetic radiation specialist.
    Combining his extensive technical and environmental background, he founded my favorite company I think I've ever found, called Test My Home. Ryan is a deep well of knowledge in a bunch of high-interest areas for me, and hopefully, for you.
    His team takes scientific measurements with the latest in advanced technology and uses calibrated meters to detect toxic exposures in the built environment. And that, you guys, is exactly what he and his team did for this interview. They went through every nook and cranny of our home. Then, we discussed not only what they found, but also his entire protocol in detail.
    You can also hire Ryan's team to do the same damn thing in your home. To do so, visit lukestorey.com/hometesting and use the code LUKE for $400 off!
    Don’t miss the follow-up bonus video, on YouTube, where Ryan and I discuss the findings of today’s tests, what mitigation measures I’ve already put in place, and which are next up.
    DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
    00:05:51 — Catching Up With Ryan & Test My Home Growing up in Idaho Positive physical response to nature   Losing his job for doing what’s right  myHOME Testing Program – use code LUKE for $400 off Losing our connection to nature  What is a building biologist? 00:19:46 — Air Testing Dos & Don’ts  The Mold Medic: How to protect your home & family from mold toxicity with Michael Rubino #337 Connection between black mold and nerve gas Britney Murphy’s cause of death  Mold detection and remediation HVAC systems and controlling humidity Toxic paints and cleaning products Air fresheners and the smell of clean  EWG.org and Think Dirty app Ozone Generator Kit and Ozone Laundry System Breezometer.com Jaspr – The Ultimate Indoor Air Cleaning Machine 01:03:56 — Diving Into Water Testing Various ways to test water and why Whole-house vs. point-of-use systems Radiant Life and Kinetico Water Systems Hard water solutions and filter stacking 01:11:21 — Blue Blocking & Light Testing The dangers of light flicker Blue light mitigation and melatonin production  Bon Charge wellness tech Cree Lighting Overhead lighting vs. direct lighting  The Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch #278 The downside of dimmer switches 01:23:26 — EMF Testing & Mitigation  5G networks in the air vs. on your phone Metal detectors vs. millimeter wave machines at the airport Grounding, earthing, and shielding  Shielded Healing: Reinventing human habitats for ultimate health  The EMF Kill Switch Alarm systems and baby monitors How zombie devices can emit EMF even when turned off Low (Saunaspace) vs. high EMF saunas Wireless mouse and keyboard setups The truth about Airplane Mode  Instagram: @testmyhome Solar panels and finding hidden magnetic fields Quantum physics class with Ryan myHOME Testing Program – use code LUKE for $400 off More about this episode.
    Watch on YouTube.
    THIS SHOW IS BROUGHT TO YOU BY: BONCHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. Upgrade your home's lighting and remove harmful EMF and blue light with BonCharge's light bulbs. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.
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    • 2 hrs 37 min
    Enlightenment on Demand: Meditation for the Masses & Breathwork Without Borders w/ Manoj Dias

    Enlightenment on Demand: Meditation for the Masses & Breathwork Without Borders w/ Manoj Dias

    Happy New Year everyone. We survived, and hopefully thrived, in 2022. Man, what a wild ass year that was. But the point is that we made it, and we can probably make it this year too. Now, I chose a very special episode to kick us off with maximum positivity as Manoj Dias, creator of the awesome mindfulness app, Open, joins the show.
    Through meditation and breathwork practices, Manoj has helped thousands of people around the world trade mania for pause so that they may live fearlessly in honor of a happier and more meaningful life. And that, my friends, is exactly what you're going to learn today.
    In addition, Manoj and his team were generous enough to grant Life Stylist listeners access to their incredible meditation, breathwork, and movement app, Open, free for 30 days. To access your free trial, visit lukestorey.com/open. When you get there, remember to use the code: LUKE.
    DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
    00:03:45 — Manoj Dias: Background & Inspirations  Guided vase breathing exercise  Dropping into the body  Disassociating through analyzing Upbringing in Sri Lanka and Australia  Struggles during a two-year spiral   His first meditation class You are not your thoughts 00:16:23 — Separating Teachers & Spiritual Teachings Identifying the teachers around us Ripening your karmic seeds Presence in the presence of others Finding safety in relationships Teachers fuck up too The complicated legacy of Chögyam Trungpa Being your own guru 00:46:54 — Reconciling Forgiveness vs. Enabling  Luke reckons with putting limits on forgiveness  Dropping the hot rod of resentment Compassion is drawing a boundary  00:54:58 — Open to New Possibilities lukestorey.com/open Exploring somatic mindfulness Vocal toning exercises  Finding community within the app Designing with the user in mind A new dawn for mindfulness 2.0 Making breathwork accessible  Learning from Channa Dassanayaka Lessons from his mother as she passed More about this episode.
    Watch on YouTube.
    THIS SHOW IS BROUGHT TO YOU BY: JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.
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    • 1 hr 18 min
    Lessons Learned & Wisdom Earned 2022: Luke & Alyson's Yearly Recap

    Lessons Learned & Wisdom Earned 2022: Luke & Alyson's Yearly Recap

    To wrap up this year and prepare for the next, I decided to do something different for this one. I sat down with my beloved and multi-talented wife, Alyson, to discuss all of the lessons we learned in 2022 and to envision what's coming next in our divine union.
    The chat on which you're about to eavesdrop is one that is both intimate and quite personal. As is often the case when she and I record together, I walked away seriously having second thoughts about releasing it unedited. She has such a knack for bringing out my deepest truths, parts of me that are not always comfortable to share in public.
    But after sleeping on the idea, I decided to just pull the ripcord and let it fly.
    My intention in doing so is, of course, to give myself a heaping dose of humility while providing some insights to listeners like you about how to navigate your personal evolution and the many challenges we're sure to face along the way.
    DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
    00:05:11 — Catching Up With Luke Life as husband and wife  Luke’s ongoing struggle with nicotine  The crazy-making of tinnitus Getting a pass on spiritual perfectionism  Learning to hold space for a woman Grief of the collective Practicing self-inquiry and self-inventory   00:49:32 — Learning To Trust In Love    Addiction in Alyson’s journey  Unraveling trauma and abuse Intervention  Switching seats on the Titanic The Harrowing & Miraculous Journey of Coming Home to Your True Self with Daoist Shaman, Paul K. Alexander #22 Tobacco clearing ceremony  Calling in the vultures  Shame spiral of addiction  01:28:02 — Alyson Turning a New Page    The bravest thing she’s ever done  Revealing her divine feminine Saying yes to a grander degree Learning to play guitar  God Is My Boss: Living in Devotion + Returning to Love with Aaron Rose #34 Making homemaking cool again 01:50:54 — Free Will & Fulfillment    Reverence for the role of motherhood What is success? Purging of parasites Maintaining the energetic container  Keeping circles small Willingness to evolve  Alyson starting a milk cleanse  Ozone Generator Kit | SimplyO3 02:37:34 — Sharing Our Intentions for 2023 Appreciating the duality of our experience  Embracing the goofiness  Alyson turning 44 on New Year’s Day Having fun with music and creation Luke finishing his book Bringing a baby into the world Live card reading from Animal Power  Animal Power Deck: 75 Animals to Awaken Your Personal Magic Don’t fight the darkness, make it bright The Walking Dead And The Path of Enlightenment with Jeff Kober, Part One #94 More about this episode.
    Watch on YouTube.
    THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off.
    AND...
    SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke.
    AND…
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    INSIDE TRACKER. When you do what you love – like running, like r

    • 3 hrs 15 min
    Nature's Best Medicine: The Science & Secrets Of Colloidal Silver Revealed w/ Steve Revelli

    Nature's Best Medicine: The Science & Secrets Of Colloidal Silver Revealed w/ Steve Revelli

    Here we are, my fellow health enthusiasts. Today, we’re talking nature's best medicine, the science and secrets of colloidal silver – revealed! I recorded this one out in Salt Lake City, Utah at the Silver Biotics headquarters with Steve Revelli, their Chief Scientific officer.
    Steve’s an expert on silver technology who has spent decades of his career working with and advancing silver science. This is a topic I've wanted to cover for years as silver has been part of my healing arsenal for a couple decades. But I had to find the right person for the job, and Steve delivered big time.
    If by the end of this episode, you want to get into the silver game yourself, here's what you do. Go to lukestorey.com/silverbiotics, and for your first time purchase, use the code LUKE30 for a whopping 30% off after your first. And after your first purchase, you can use the code LUKE for 10% off.
    This incredible metal just has so many useful applications. But as you'll soon learn, not all silver products are created equal. So this one's going to bust many myths and set us all straight.
    DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
    00:04:10 — Getting to Know Steve Revelli Background in education  Healing a wounded alley cat  Rich history of silver use around the world “Born with a silver spoon” 00:10:00 — Learning About Silver Treating burns with silver  What is colloidal silver? Colloid vs. ions  Bioactive silver hydrosol Ideal parts-per-million Battling with Big Pharma Deep dive on Silver Biotics science  Issues building up in the body Keeping your gut bacteria alive  00:34:56 — The Healing Power of Silver How does silver work in the body? Prioritizing ongoing research  How it kills pathogens  Silver and your immune system  Off-label uses of silver products Working with FDA clearance  Kills mold and fungus  Formulating silver toothpaste  Visit lukestorey.com/silverbiotics Use the code LUKE30 for 30% off Treating psoriasis and eczema Formulating products for pets  Plastic vs. glass packaging  More about this episode.
    Watch on YouTube.
    THIS SHOW IS BROUGHT TO YOU BY: SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off.
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    SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order.
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    MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one over

    • 1 hr 12 min

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