20 min

Transform the way you deal with dread Life Kit

    • Self-Improvement

Listen on Apple Podcasts
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Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.

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  • Copyright 2019-2021 NPR - For Personal Use Only

Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

20 min

  • Copyright 2019-2021 NPR - For Personal Use Only

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