Unpacking guilt & shame Cassie's Corner of the Universe

This is a topic that I am really starting to delve into in therapy and conversations with close friends, so there will be more in this 'series' as the year continues! In this first one, I chat with my friend and colleague Manj (@manjpanj). Something that has always struck me about Manj is how similar our lives and experiences have been even though we aren't super close in age and were raised in different parts of the world. How much does culture come into play in our experiences and how much of it has to do with us being birds of a feather?