Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes With Verona Angol

Apply for Coaching: Ready to take the first step towards stress-free meal planning? Click here to apply for our exclusive 1:1 coaching program designed for  women committed to changing their family's mealtime experiences for the better.
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here

You know the famous saying that says it takes 21 days to form a habit is false right? I mean ita a great theory, but the reality is its not true, so how then can we form better habits when it comes to meal planning?

Do we just throw spaghetti at the wall and hope it sticks...somehow?

No, not if you've got me in your corner here's what we're diving into today:
Keep It Simple with Favorites:  If there are favourites you and yoru family love here is the time to include themSmart, Streamlined Shopping:. Organize your shopping list so you dont take the scenic route around the store and why this gives a better grocery shop experience Prep What You Can: Overwhelmed by the thought of meal prepping? Keep it simple to save  time during the week.Use Time-Saving Hacks: Don't shy away from healthy shortcuts. and why these tips are surefire ways to help you become more confident in your own kitchen again.Be Okay with Plan B: Accept that some days won't go as planned. Having a healthy 'Plan B' ) can alleviate the pressure and keep everyone fed and happy without the guilt.Apply for Coaching: Ready to take the first step towards stress-free meal planning? Click here to apply for our exclusive 1:1 coaching program designed for  women committed to changing their family's mealtime experiences for the better.
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here

Are you a busy mom trying to juggle meal prep, grocery shopping, and finding easy, enjoyable recipes that even your kids will love? This episode is especially recorded with you in mind! We delve into 3 stress-free strategies for planning family dinners that will help you put healthy meals on the table without the fuss.
What You Will Learn:
Strategy 1: Streamline your dinner routine with meal planning tips that fit your family's tastes and your busy schedule.Strategy 2: Make grocery shopping work for you, ensuring you have all the nutritious ingredients you need without the last-minute stress.Strategy 3: Create easy and delicious recipes that will have everyone at the table asking for seconds.Apply for 1:1 Coaching:  We are thrilled to open applications for 1:1 coaching for 10 women ready to embrace a positive change in their meal planning routines. Apply here to achieve fantastic, stress-free results in your family meal planning.
We Love Your Feedback:
If you're loving the podcast, we invite you to leave us a review here. Your feedback helps us help more moms like you and keeps our community growing.
Copyright:
All content © 2024 Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes.




Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here

Let's be honest, when it comes to  meal prepping  it can be as boring aas watching paint dry. Yet, we all know it's the secret sauce to keeping our families healthy and our schedules sane, so why do we struggle with it so much?

What’s Cooking in Today’s Episode:


Break the Monotony: Simple tweaks to transform your meal-prepping from yawn-inducing to yay-worthy.Involve the Kiddos: Tips on how to turn meal prep into a family affair that gets the whole gang excited for what's on their plates.Plan Meals You Actually Love: Say goodbye to the same old, same old and eat foods that a kid friendly approved You NEED Variety: Learn how to plan a diverse menu that keeps everyone eagerly anticipating meal times, rather than you dreading the "what's for dinenr question" every nightWork with me

If meal planning feels overwhelming, I've opened  soem1:1 coaching slots  for 10 incredible women ready to take back their mealtime routines, enjoy food that they're excited to serve, and—as a bonus—enjoy it themselves! Yes, it's time to put yourself on the priority list. Apply here and let's make meal planning a feast of fun.

Tell Us How You Really Feel:

We live for your feedback! Enoyed  this episode? Drop us a review and share your meal-prepping wins with a community of moms who get it.
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here

It's the weekend and routine is all out the window right? But what if you could have a meal plan that you can create a whole week of weekend of food that only took 30 minutes?

You'd take that over your whole evening or Sunday right? Me too?

Well in today's episode I'm going over a 30 minute meal prep plan that WILL save your Weekends

You can thank me later by heading over to the instagram community here

in this episode we're talking about: 
What IS a 30-minute meal prep plan: How this 30 minute meal prep strategy is designed to save your precious weekend time.The step-by-step guide to our 30-minute meal prep plan: From choosing meal combinations to efficient grocery shopping and prep techniques, master a whole week’s worth of meals in just half an hour.Tips for making meal prep enjoyable: Meal prep doesn't need to feel like a chore A 30 minute family friendly meal plan: Find out the positive impacts this plan can have on your health, stress levels, and even your budget.Sign up for the VIP Meal Plan Coaching Program:

If you're looking for personalized guidance, we have you covered. Applications for 1:1 coaching are now open for 10 women who are ready to enjoy meals they and their children will love while prioritizing your nutrition

Join Us On Instagram:
Connect with our community on Instagram and extend your thanks for this time-saving plan. Share your progress, get inspired by others, and enrich your meal prep journey.
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here

So you want to lose weight and you want me as your Coach, but do you REALLY need a Nutrition Coach?

Well, that's exactly what I help you find out in today's episode because when it comes to the World of Nutrition it's hard to know who to trust these days right?

I mean, the MLM huns are RIFE and the companies are forever coming up with new concoctions and pills all to rob you of your money give you short term results that only leave you right where you started and with more weight than you bargained for

I get it, and I know how confusing this can be, so today I want to help you make the decision whether you really need one and if you do, the 3 things that will help you make the step to sign up with the Coach right for you

And if after listening you still want to work with me I'd be more than happy to help you get to a place in your nutrition and health and wellness journey where you no longer need me, because we've built that accountability together and now you're confident enough to go at this journey on your own. 

Ready to work with me fill out the application here

Enjoy the episode and don't forget to share with a friend and leave a review


Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here