9 min

Your Self Check-In | Season 2 Episode 3 Freedom Fridays

    • Self Help

Join Michele Mitchell, designer, author and human rights advocate in episode 3 of season 2, “Your Self Check-In.” In this episode Michele talks about the very important practice of checking in with yourself, and shares some tips to doing it in a way that is low in stress and high in wellness. 

Links to articles mentioned: 

Her View From Home by Erinne Magee “25 Self Care Questions To Ask Yourself Every Day” 

https://herviewfromhome.com/25-questions-for-checking-in-with-yourself

HelloRory.com 

16 Essential Self-Check-In Questions to As Yourself Every Week 

https://www.hellorory.com/wp-content/uploads/2019/10/checking-in-with-yourself-IG.jpg


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/freedomfridays/message
Support this podcast: https://anchor.fm/freedomfridays/support

Join Michele Mitchell, designer, author and human rights advocate in episode 3 of season 2, “Your Self Check-In.” In this episode Michele talks about the very important practice of checking in with yourself, and shares some tips to doing it in a way that is low in stress and high in wellness. 

Links to articles mentioned: 

Her View From Home by Erinne Magee “25 Self Care Questions To Ask Yourself Every Day” 

https://herviewfromhome.com/25-questions-for-checking-in-with-yourself

HelloRory.com 

16 Essential Self-Check-In Questions to As Yourself Every Week 

https://www.hellorory.com/wp-content/uploads/2019/10/checking-in-with-yourself-IG.jpg


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/freedomfridays/message
Support this podcast: https://anchor.fm/freedomfridays/support

9 min