Join Michele Mitchell, designer, author and human rights advocate in episode 3 of season 2, “Your Self Check-In.” In this episode Michele talks about the very important practice of checking in with yourself, and shares some tips to doing it in a way that is low in stress and high in wellness.
Links to articles mentioned:
Her View From Home by Erinne Magee “25 Self Care Questions To Ask Yourself Every Day”
16 Essential Self-Check-In Questions to As Yourself Every Week
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