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143 episodes
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Mental Toughness Podcast With Dr. Rob Bell Dr. Rob Bell
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- Health & Fitness
Dr. Rob Bell Interviews expert coaches, executives, and athletes, as they share about Mental Toughness and their Hinge Moment.
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Ep. 145 - Fabio Napoleoni - Love & Nostalgia
Fabio Napoleoni is a professional artist. He is known for vivid colors and captivating emotional character set in simple landscapes. He has a heart in every one of his paintings. Fabio has authored 3 childrens' books, the Dragonboy series. He comes from a family of artists,and was born in Puerto Rico. His passion and love of art started at a young age. He was born with asthma so his mother got him art supplies to occupy him in hopes to not overexert his lungs. Tune in today as we delve into Fabio's impactful story behind the heart in all of his artwork.
03:01 The Start To A Great Artist
05:43 911’s Impact On The Career Of Art
12:33 A Daughters Impact
25:50 Relating Through Conversation
34:37 The Mental Focus Of An Artist
36:52 Love and Nahsaga
47:52 AI’s Affect On The Art Industry
49:48 The Motivation Behind The Dragon Boy Series
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbellInstagram @drrobbellDownload Your Daily Focus Road Map!https://drrobbell.com/If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!Dr. Rob Bell -
Ep. 144 - Zach Miskovic - From Pro Ice To Professional Advice
Zach Miskovic has been a professional ice hockey player since 2009. That year Zach was signed as a free agent by the Washington Capitals. He has played with ten different teams throughout his professional career. Currently, he is a financial advisor with Thrivent. Zach still coaches junior hockey as well. Tune in today as we discuss not only Zach’s professional hockey journey, but also his transition to his current role in the financial service industry.
07:30 The Beginning Of The Love For Hockey
09:12 Sacrifices For A Dream
25:21 Memories In Indy
27:48 Life Lessons On The Ice
32:59 COVID Career Changes
38:46 Mental Challenges After Retiring Then Persevering With Mental Toughness
50:31 A Pros Advice To Parents
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
Twitter @drrobbell
Instagram @drrobbell
Download Your Daily Focus Road Map!
https://drrobbell.com/
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! -
Ep. 143 - Adelaide Aquilla - 1000 Reps In Bed
Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide’s journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics.
03:39 The Meaning Of A Tie Dye Sweatshirt
09:43 One Thing To Look For At The Olympics
15:49 The Mental Toughness Of Going ALL IN
20:07 The #1 Mindset To Perform Your Best
25:12 Break Down The Process, Build Up The Athlete
28:17 Championship Mental Lessons
35:16 1000 Reps While In Bed // Visualization
39:51 Remember Who Your Are // Imposter Syndrome
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
Twitter @drrobbell
Instagram @drrobbell
Download Your Daily Focus Road Map!
https://drrobbell.com/
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 142 - Pickleball Mindset - Show Me How To Win
Dayne Gingrich is a top senior professional pickleball player and renowned mental performance coach with over 16 years of experience. On today’s episode, we dive into Dayne’s incredible athletic, professional, and mental toughness journey while exploring his new book Pickleball Mindset: The Blueprint for Peak Performance. More than a lecture between coach and athlete, Pickleball Mindset is a conversation about how to grow and nourish a confident mindset through the turbulent journey we all encounter as athletes and humans.
02:40 “I never watched sports, I studied them.”
04:42 My Mentality That Held Me Back From D1 Athletics
13:27 Pickleball Mindset - Coming Off The Mountaintop
17:46 The Mindset Switch That Changes EVERYTHING
20:58 How To Release All Stress During Competition
23:54 “Show me how to win.” // Power Of Visualization
35:28 Your Words Are Your Potential
42:05 The Myth Of Pressure
48:58 Macro Patience vs. Micro Patience
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
Twitter @drrobbell
Instagram @drrobbell
Download Your Daily Focus Road Map!
https://drrobbell.com/
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 141 - Trail Runner Nation - Even Slow Runners Arrive
Don Freeman and Scott Warr are the hosts of Trail Runner Nation, one of trail running’s oldest and most downloaded podcasts. Trail Runner Nation is devoted to sharing knowledge and advice with the trail running community, catering to everyone from beginners to the pros! Tune in as we dive into discussions about the mental toughness strategies behind ultra-running, the psychology of competing at the highest level, and the most effective way to learn.
07:49 The Most Powerful Way To Learn
13:25 Start With Why
17:20 Finding Your North Star // Hinge Moments
29:19 How Elite Athletes Think Differently
38:07 “A 100 mile race, is life experienced in one day”
43:53 The Spiritual Symphony Of Trail Running
52:12 Flying Your Kite // Staying Grounded
55:35 The Art Of Podcasting
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
Twitter @drrobbell
Instagram @drrobbell
Download Your Daily Focus Road Map!
https://drrobbell.com/
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 140 - DJ Wilson - 80 Percent, 80 Percent Of The Time
DJ Wilson is the CEO and co-founder of Playbook Clinics, modern football coaching clinics developed by coaches to meet the challenges of today’s game. With an extensive professional career in event and digital media management across diverse sectors like healthcare, politics, and communications, DJ brings a unique perspective to the field. He also coaches high school football in Seattle. Tune in to today’s conversation as DJ shares insights on coaching, athlete transformation, and building things that last.
04:05 The Hall Of Fame Mentality
10:25 Playbook Clinics - More Than X’s And O’s
18:37 Everything Built To Last, Was Built On Love
26:45 The Mental Toughness Of Building A Business
30:06 Emergency Surgery And Cleaning Toilets // Hinge Moments
37:57 Better People Make Better Athletes // Finding Your Why
42:30 The Most Effective Way To Transform Athletes
44:58 College Football’s Future
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
Twitter @drrobbell
Instagram @drrobbell
Download Your Daily Focus Road Map!
https://drrobbell.com/
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell