20 min
#22 Breathwork Meditation for Delayed Ejaculation Sex Talk for Men Podcast
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- Sexuality
Do you find it difficult to ejaculate, even if you want to?
In this episode I share a breathwork meditation for delayed ejaculation which is in three parts:
Mindfulness Meditation: Explore a breathwork meditation designed to guide you to be present in the moment and reconnect with their bodies.
Regulating the Nervous System: Discover step two of the meditation, a breathwork technique aimed at regulating the nervous system to calm anxiety and fears.
Unlocking Sexual Energy: you are guided to work with your sexual energy in relation to ejaculation and flow.
Compassion and Acceptance:
This is a journey towards acceptance, self-compassion, and a deeper understanding of delayed ejaculation.
Do not listen in a moving vechile or when it is not safe to do so
This is not medical advice, please speak to your doctor if you think you have delayed ejaculation.
Do you find it difficult to ejaculate, even if you want to?
In this episode I share a breathwork meditation for delayed ejaculation which is in three parts:
Mindfulness Meditation: Explore a breathwork meditation designed to guide you to be present in the moment and reconnect with their bodies.
Regulating the Nervous System: Discover step two of the meditation, a breathwork technique aimed at regulating the nervous system to calm anxiety and fears.
Unlocking Sexual Energy: you are guided to work with your sexual energy in relation to ejaculation and flow.
Compassion and Acceptance:
This is a journey towards acceptance, self-compassion, and a deeper understanding of delayed ejaculation.
Do not listen in a moving vechile or when it is not safe to do so
This is not medical advice, please speak to your doctor if you think you have delayed ejaculation.
20 min