16 episodes
2Fab Weight Loss & Fitness Support Jen
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- Health & Fitness
Weight loss, Fitness, Weight loss surgery & Mental Health and how they fit together for me on my journey to fabulousness. Losing the excuses, figuring out why you choose food. Owning your path. Keep moving forward. We don’t have to be perfect but we do have to work for it.
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Is Weight Loss Surgery Easy?
Listen while I tell you some of my truths about WLS
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Young and fit intimidation?
A lot of us when obese are intimidated by young fit people or fit people in general and that keeps us out of the gym. I want to change that.
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I don’t care what people think
I don’t care what anyone thinks and that’s a big part of succeeding at anything. I needed a challenge so I made it a goal and now I’m crushing it! One week without meat! 3 weeks to go!
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Fear of Weight Gain
Fear holds us back from so many things. Including weight loss. Yea I said it. Not fear of being “too skinny” but fear of the devastating regain. Listen as I tell you what I mean.
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No meat February?
I need a good challenge. That’s the kind of mood I’m in this weekend. This is going to beyond difficult because I am such a carnivore. I am going to try to get through the rest of February with little to no meat.
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Calling out my BS
Denial is the wall in between where we are and where we want to be. Today I’m calling out some of my own BS.