21 min
Episode 001 - Investing In Mind Body And Soul Greatness Defined
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- Health & Fitness
Podcast Episode 001 – Investing in the Mind, Body and Soul
Welcome to Greatness Defined! Today is episode 1! We will be discussing the importance of investing in self.
The three topics we will be discussing today are: The mind, body and soul.
The mind is a complex machine. We must learn to control it. The way I control my mind is through the use of meditation, journaling, and reading. Check out a deep dive at www.greatnessdefined.org
Here is the link for OverDrive! https://itunes.apple.com/us/app/overdrive-library-ebooks-audiobooks/id366869252?mt=8
Next we discuss the importance about investing in the body. We discuss the importance of working out and controlling our diet. We also discuss juicing and I give you a cheap recipe to introduce you to juicing, which is:
2 Organic Carrots
2 Organic Apples
1 Lemon
Here is the link to my transformation on Instagram! (https://www.instagram.com/anderswole/)
Lastly, we talk about the importance of investing in the soul. not in a religious sense, but in the sense of knowing yourself and seeking self improvement.
Here’s the Link to Patrick bet-David’s questionnaire http://patrickbetdavid.com
Don’t forget to checkout our website and subscribe to our newsletter to continue your journey to Greatness at www.greatnessdefined.org
Like us on Facebook at www.facebook.com/greatnessdefined1
Music Provided by NCS:
Vanze x Balco x Fransis Derelle - All I Need (feat. Brenton Mattheus) [NCS Release] by NCS.
Find the song at: https://www.youtube.com/watch?v=bKKi8HDWQKo
Connect with NCS
• http://soundcloud.com/nocopyrightsounds
• http://instagram.com/nocopyrightsounds_
• http://facebook.com/NoCopyrightSounds
• http://twitch.tv/nocopyrightsounds
• http://twitter.com/NCSounds
• http://bit.ly/SpotifyNCS
Podcast Episode 001 – Investing in the Mind, Body and Soul
Welcome to Greatness Defined! Today is episode 1! We will be discussing the importance of investing in self.
The three topics we will be discussing today are: The mind, body and soul.
The mind is a complex machine. We must learn to control it. The way I control my mind is through the use of meditation, journaling, and reading. Check out a deep dive at www.greatnessdefined.org
Here is the link for OverDrive! https://itunes.apple.com/us/app/overdrive-library-ebooks-audiobooks/id366869252?mt=8
Next we discuss the importance about investing in the body. We discuss the importance of working out and controlling our diet. We also discuss juicing and I give you a cheap recipe to introduce you to juicing, which is:
2 Organic Carrots
2 Organic Apples
1 Lemon
Here is the link to my transformation on Instagram! (https://www.instagram.com/anderswole/)
Lastly, we talk about the importance of investing in the soul. not in a religious sense, but in the sense of knowing yourself and seeking self improvement.
Here’s the Link to Patrick bet-David’s questionnaire http://patrickbetdavid.com
Don’t forget to checkout our website and subscribe to our newsletter to continue your journey to Greatness at www.greatnessdefined.org
Like us on Facebook at www.facebook.com/greatnessdefined1
Music Provided by NCS:
Vanze x Balco x Fransis Derelle - All I Need (feat. Brenton Mattheus) [NCS Release] by NCS.
Find the song at: https://www.youtube.com/watch?v=bKKi8HDWQKo
Connect with NCS
• http://soundcloud.com/nocopyrightsounds
• http://instagram.com/nocopyrightsounds_
• http://facebook.com/NoCopyrightSounds
• http://twitch.tv/nocopyrightsounds
• http://twitter.com/NCSounds
• http://bit.ly/SpotifyNCS
21 min