5 episodes
Fitness and Health Alexander Troitskii
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- Health & Fitness
We discuss how to get fit and stay healthy: mindset, recipes, sports.
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The Impact of Sleep on Performance and Recovery in Fitness
The Impact of Sleep on Performance and Recovery in Fitness
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Mind-Body Connection: How Mental Health Affects Physical Fitness
Mind-Body Connection: How Mental Health Affects Physical Fitness
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High-Intensity Interval Training (HIIT): Benefits and Beginner's Guide
High-Intensity Interval Training (HIIT): Benefits and Beginner's Guide
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Nutrition Myths Debunked: What Science Really Says About Healthy Eating
Nutrition Myths Debunked: What Science Really Says About Healthy Eating
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The Science of Building Habits: Creating a Sustainable Fitness Routine
The Science of Building Habits: Creating a Sustainable Fitness Routine