169 episodes
Girls Gone Trim Coach Kate and Coach Becky
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- Health & Fitness
Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.
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Episode #169: Substitute Ingredients
On today's episode, Becky and I talk about what ingredients we use in the kitchen.๐ Girls Gone Trim ๐ ๐ Save the date! ๐ Our next retreat is coming up November 1-3. ๐Plain City, Ohio (near Columbus)๐Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats!...
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Episode #168: Best of Becky and Kate - Kill Your Cravings
On today's best of - we revisit one of our most listened to podcasts - how to stop food cravings. ๐ Girls Gone Trim ๐ ๐ Save the date! ๐ Our next retreat is coming up November 1-3. ๐Plain City, Ohio (near Columbus)๐Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on...
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Episode #167: Life Update
On today's episode, Becky and I are updating you on everything we are up to these busy, busy, busy days.On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.๐ Girls Gone Trim ๐ ๐ Save the date! ๐ Our next retreat is coming up November 1-3. ๐Plain City, Ohio (near Columbus)๐Come for the day or for the weekend! Your registrati...
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Episode #166
On today's episode, we discuss whole foods. Thanks Heather M. for the topic!๐ Girls Gone Trim ๐ ๐ Save the date! ๐ Our next retreat is coming up November 1-3. ๐Plain City, Ohio (near Columbus)๐Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats!...
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Episode #165: Macros and Carb Cycling
On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling. On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.๐ Girls Gone Trim ๐ ๐ Save the date! ๐ Our next retreat is coming up November 1-3. ๐Plain City, Ohio (near Columbus)๐Come for the day or for the weekend!  ...
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Episode #164: Teen girls and heathy habits
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.๐ Girls Gone Trim ๐ ๐ Save the date! ๐ Our next retreat is coming up November 1-3. ๐Plain City, Ohio (near Columbus)๐Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWork...