Dr. Laurie Marbas Podcast Dr. Laurie Marbas Podcast

Join me on a journey of well-being in this episode as I share my well-being challenge. Discover how I incorporate mindful walks into my daily routine and how I plan to up my game to be even better. Get insights into my daily habits and join me on this challenge by following my updates on YouTube. Tune in to explore how you can enhance your own well-being alongside my personal growth journey.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss the best menopause diet from a physician's perspective. I advocate for a whole food plant-based diet to improve menopausal symptoms, weight management, cholesterol levels, and overall health. I highlight the benefits of fiber from plants and share how dietary changes can lead to significant health improvements, including weight loss and better overall well-being.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the importance of personalized approaches to menopause weight loss. I share insights from my experience helping patients across the country and discussing the hormonal shifts and health impacts associated with menopause. You'll gain valuable tips on implementing dietary measures tailored to your needs during this significant life stage.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share my personal journey with Hashimoto's and menopause, shedding light on the complexities of hormonal changes in women's health. I discuss my experience with thyroid health, from diagnosis to managing symptoms with medication and dietary changes. Tune in to gain valuable insights into navigating menopause and thyroid health in midlife.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I explore the myriad symptoms of menopause, delving into the 30+ signs that we might experience during this natural phase of life. From hot flashes to emotional changes, I reassure you that these symptoms are common and part of our journey. Join me as I navigate the complexities of menopause and shed light on the shared experiences of women going through this transformative time.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the topic of inflammation, exploring what it is and its significance in the body's defense mechanism. I discuss how inflammation is a natural response to harmful stimuli, such as pathogens or damaged cells, and highlight its role in protecting against infections and injuries. I emphasize the importance of inflammation in wound healing, combating infections, and repairing tissue damage, stressing that without it, the body would struggle to heal itself. I also touch on acute inflammation as a response to recent events.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen