10 episodes

Welcome to my podcast! This is a weekly show about health, wellness, and, most importantly, mindset. I truly believe that if you have an attitude of gratitude and believe all things are possible, you can change the course of your life.

Heidi Whitehair's podcast Heidi Whitehair

    • Health & Fitness

Welcome to my podcast! This is a weekly show about health, wellness, and, most importantly, mindset. I truly believe that if you have an attitude of gratitude and believe all things are possible, you can change the course of your life.

    • video
    Confidence

    Confidence

    We all know a little something about the laws of attraction ... but how about the attraction of confidence? That's right, the attraction of confidence! In today's episode, Heidi is chatting solo about a key piece of entrepreneurship and/or owning your own business (small or large). And well, about you as a person on the whole! Confidence is something that if you have it, people will trust you, follow you, and be inspired by you. We live in a world filled with a lot of questions and unknowns, and tend to seek out those that have confidence in their abilities and decisions. Like going into battle, we want the general who has her feet underneath her and inspires hope and optimism that the battle will be won.

    Take a listen to learn and hear more about how confidence is attractive, not only for yourself, but for others, and how this can be duplicated and passed on, so others may embody this as well! Confidence is something to be nurtured and grown, accessible to all!

    • 12 min
    Timing

    Timing

    Today's episode is truly inspirational and we could not love this conversation more, which is an honest deep dive between two dear friends, discussing some of the harder challenges in life, and how it's up to us to make the changes we want to see.

    Today Heidi is chatting with long-time friend and fellow networking marketer, Katie Seppi. Katie offers up a very honest perspective on how she and her husband were living an unhealthy lifestyle and how it took being intentional about change to really see change -- and how designing your life is really up to you. It's also about timing and how sometimes, it can take us a little longer on the journey before we are ready to take the leap.

    Join us today for a truthful conversation about the timing of personal growth, asking yourself "when is it your time?", and that it's never too late to do better and be better, to make massive changes in your life!

    • 29 min
    Young Moms And Work Life Balance, with Candra Mitchell

    Young Moms And Work Life Balance, with Candra Mitchell

    In today's episode, we have a truly insightful and gem-filled conversation between Heidi and her guest, Candra, who has worked with Heidi in network marketing for the last 10 years. At only 31, Candra has really taken charge of designing the life she wants. As a mom of two young girls and wife to a husband who has a very demanding job, Candra knew she wanted to be a stay-at-home mom and not miss her kids growing up, but her husband was burning the candle at both ends.

    So Candra took a look at their life and said "this isn't working" and what could they do to start to make some changes that would increase their happiness and joy.

    Join us for this powerful conversation where Heidi and Candra speak to truly finding a doable work-life balance, creating freedom of time and schedule, and how it's in your ability to choose the life you want. Personal growth is painful but so worth is and you can do it! Not an episode to miss!

    • 32 min
    Obstacles

    Obstacles

    In today's episode, Heidi is speaking about obstacles, something that we know everyone is familiar with. In what is still a very turbulent time in our world, we know that obstacles are showing up, sometimes daily, for us all. And we have choices to make in how we respond or react to them. Heidi's husband just lost his 33 year job as a firefighter, due to unexpected circumstances and now they are facing new life decisions, in what they both considered to be a sure thing.

    Heidi speaks about seeking the silver lining in all situations, diving into how we respond, versus how we react, and thinking about "if this isn't going to matter in 5 years, it really doesn't matter today" -- all-important positive steps to take when facing what sometimes can feel like huge odds stacked against you. And there is just a little bit of homework along with this episode. We want you to imagine your life 5 years from now, and see how it feels to be living in the same house, having the same job, the same financial situation, the same relationships, etc. How does it feel? If it feels okay, that's great! But if that doesn't feel like where you want to be, that's a strong indicator that it may be time for you to make some changes. Real, actionable changes to move your forward.

    Try it out, and let us know how it goes for you!

    • 8 min
    Mentorship

    Mentorship

    "Success leaves clues" AND "success loves speed". Intrigued? We'd like to think so! In today's episode, Heidi is chatting about something that is so critical to everyone in the professional world, whether an entrepreneur or working for a small or large organization, and that is mentorship. Heidi really delivers so many gems in this episode as she talks about being both a mentor and a mentee, two journeys that are life-long. From birth until our last breath, we have the opportunity to partake in the benefits of being both mentored (by many different people, in many different ways and times in our lives), to being mentors to others, one of the greatest gifts you can give. There is such pride in both journeys, and it builds such trust, for you in yourself, and for you in other people. No matter your profession, age, or situation you currently find yourself in life, you can be a mentor, and a mentee! Take a quick audio break and listen for the beauty of the mentorship path; how to be one, and how to look for one! And enjoy!

    • 12 min
    Personal Growth with Julie Guenthner

    Personal Growth with Julie Guenthner

    Today's episode with good friend and fellow network marketing guru Julie Guenthner is a master class on personal growth and trusting yourself! And one of the biggest takeaways is that we are continually growing! Personal growth doesn't simply stop after an achievement or life change, and we think we are in the clear for the rest of our time here. Nope! Personal growth is a constant journey, literally up to the moment when we move on to the next lifetime. In this episode, Julie and Heidi talk about their unique paths, navigating motherhood with career changes and ups and downs, and being brave enough to take not only one leap but multiple leaps. Living life as an entrepreneur isn't easy, but it's so incredibly worth it. You have to trust yourself, take the risk, and know that even if you fail, you will pick yourself back up again and keep moving forward.

    Listen in if you are feeling the need for a little motivational pep in your step and want to learn about the following:

    1) What it means to respond, versus react, to situations that come up in your life. And how you can approach all challenges and obstacles in a positive manner.

    2) How trusting yourself it the ultimate leap of faith, making dreams a reality.

    3) We will go through a lot of transitions in our lifetime, and it's your perspective and ability to rebound (and who you surround yourself with), that can be the ultimate game changer in life.

    • 33 min

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