149 episodes
Here to Evolve Alessandra and Josh Scutnik
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- Health & Fitness
Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
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149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?
In this episode, Josh and Alessandra talk about the risks of waiting to take care of yourself. They detail the little things you can be doing each day to improve your health and fitness, and that waiting until you can do all the big things is a big-time mistake.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use Fit Coach Pros online coaching software: HERE
Alessandra's Instagram
Josh's Instagram -
148: The Benefits of Mindful Eating | Different From Intuitive Eating?
In this episode, Josh and Alessandra discuss the ways to gain the experience needed to truly benefit from mindful eating.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
147: Unleashing Your Super-Human Potential
In this episode, Josh and Alessandra talk about removing limiting beliefs, and how to unlock your super-human potential!
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
146: What Is Exercise Snacking? Should You Be Doing It?
In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
145: Is It Safe For Your Kids To Workout?
In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
144: Health Coaching Services Now HSA/FSA Qualified? What This Means For You
In this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you!
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram