115 episodes

Welcome to the Chelsey Holm podcast, where we challenge the status quo in wellness, business, and personal growth. Join host Chelsey Holm as she dives deep into unconventional perspectives, interviews trailblazers, and explores the untapped realms of self-improvement. If you're ready to break free from the ordinary and embark on a journey of transformation, this podcast is your compass. Tune in for candid conversations, insightful wisdom, and a fresh take on navigating the paths to success and well-being.

The Chelsey Holm Podcast Chelsey Holm

    • Education

Welcome to the Chelsey Holm podcast, where we challenge the status quo in wellness, business, and personal growth. Join host Chelsey Holm as she dives deep into unconventional perspectives, interviews trailblazers, and explores the untapped realms of self-improvement. If you're ready to break free from the ordinary and embark on a journey of transformation, this podcast is your compass. Tune in for candid conversations, insightful wisdom, and a fresh take on navigating the paths to success and well-being.

    Cannonballing into the Deep End: Make Your Brain Work FOR You and Create Results

    Cannonballing into the Deep End: Make Your Brain Work FOR You and Create Results

    Send us a Text Message.Summary The conversation revolves around the theme of getting uncomfortable in order to achieve growth and success. The speaker shares her personal journey of being shaken out of her comfort zone and the process of remaking herself. She emphasizes the importance of surrounding oneself with successful people, hiring a coach, and getting brutally honest with oneself. The speaker also discusses the power of pressure and the need to take massive action. She encourages liste...

    • 20 min
    Creating Margin, Setting Goals, and Growth for the Impact-Minded Mom

    Creating Margin, Setting Goals, and Growth for the Impact-Minded Mom

    Send us a Text Message.In this conversation, Chelsey Holm and Harper Guerra discuss the importance of having a growth mindset and setting goals. They emphasize the need for continuous growth and learning, and how having a growth mindset can benefit all areas of life. They also talk about the importance of creating margin in different aspects of life, such as finances, time, and emotions. Harper shares her journey of shifting her perspective on goals and the role they play in personal and prof...

    • 41 min
    Words Have Power | How to Make Words Work for You vs Against You

    Words Have Power | How to Make Words Work for You vs Against You

    Send us a Text Message.SummaryIn this conversation, Chelsey Holm, a mindset coach, discusses the power of words and how they can impact our lives. She shares her personal experience of overcoming obstacles and resistance to attend a certification conference. Chelsey emphasizes the importance of not giving power to negative words spoken by others or ourselves. She encourages listeners to challenge their negative self-talk and replace it with empowering beliefs. Chelsey also highlights the sign...

    • 30 min
    Showing the Way: Turning around to help others on their journey

    Showing the Way: Turning around to help others on their journey

    Send us a Text Message.In this conversation, Chelsey Holm discusses the importance of collaboration and helping others. She shares her experience of hiring a virtual assistant and training them in the tasks she doesn't enjoy. She emphasizes the value of focusing on one's strengths and delegating tasks that drain energy. Chelsey also talks about her daughter's journey in cheerleading and how she has become a leader by helping others. She encourages listeners to look for opportunities to teach ...

    • 28 min
    Self-Sabotage: Learn to understand your brain to avoid stunting your growth

    Self-Sabotage: Learn to understand your brain to avoid stunting your growth

    Send us a Text Message.Summary:Our brains are wired to keep us safe and comfortable, which can lead to self-sabotage when we try to grow. We have three growth zones: comfort, growth, and stress. Self-sabotage occurs when we try to skip the growth zone and go straight to the stress zone. It's important to challenge our limiting beliefs and create a new story that aligns with our desired outcomes. By focusing on who we want to become and practicing the thinking of that person, we can create the...

    • 29 min
    Desired Results: Action + Mindset Formula

    Desired Results: Action + Mindset Formula

    Send us a Text Message.The conversation emphasizes the importance of leveraging your unique strengths and not copying others' strategies. It highlights the frustration that arises when we try to replicate someone else's success without considering our own strengths and mindset. The formula of action plus mindset equals results is discussed, with an emphasis on the mindset component. The conversation also touches on the concept of focusing on strengths rather than weaknesses and the role of be...

    • 20 min

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