56 episodes
Onwards & Upwards Hope Watson
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- Education
Welcome to Onwards & Upwards - a lifestyle, motivation, and productivity podcast hosted by Hope Watson. Join the community as we work to improve our lives one day at a time. Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
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the “no zero days” method | how to use it and why it works
I was so tired of starting a new habit only to stop a few days or weeks later. So, I started following the "No Zero Days" method.
This podcast is your guide to implementing the powerful "No Zero Days" philosophy. We'll delve into:
The core principles: Learn what it means to have "No Zero Days" and how it shifts your mindset from perfectionism to progress.
Putting it into practice: Discover actionable strategies to set achievable daily goals and track your progress.
Why it works: We'll explore the psychology behind "No Zero Days" and how it fosters motivation, builds momentum, and unlocks your full potential.
This podcast is for anyone who wants to:
Stop feeling stuck and finally make progress on their goals.
Embrace imperfection and celebrate small wins.
Develop a growth mindset and achieve lasting change.
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your thoughts on change below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #change #lifeadvice
⇩when I'm not chatting with you on the podcast, you can find me here⇩
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support -
how changing your environment can change your life
In this episode, we dive deep into the surprising power of our environment. We'll explore how the places and people around us can shape our habits, happiness, and even our success.
Let's discuss...
How your physical space can influence your productivity and well-being
Practical tips for creating an environment that supports your goals
How to change your environment (without actually changing it)
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your thoughts on change below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #change #lifeadvice
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram
TikTok
YouTube
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support -
changing with change: why you need to evolve
Life throws curveballs. New jobs, big moves, evolving relationships - change is inevitable. In this episode, we dive deep into why embracing change, not fearing it, is the key to growth and happiness. We'll explore:
my own experience with change
why we resist change
how to see change as an opportunity for self-discovery
journal prompts and thought starters to help you explore changes in your own life
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your thoughts on change below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #change #lifeadvice
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram
TikTok
YouTube
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support -
trust your gut: my real-life experiences with intuition
Have you ever ignored that "feeling" in your gut and later regretted it? In this episode, we dive deep into the power of intuition and explore my own personal journey.
you'll hear:
Real-life stories: I share a few experiences where following my intuition led to positive outcomes - and times when ignoring it brought challenges.
Practical tips: Discover strategies to tap into your inner wisdom and learn to trust your gut feeling more confidently in everyday situations.
Open discussion: Explore the science behind intuition, the difference between gut feeling and fear, and how to navigate situations where intuition clashes with logic.
Whether you're already a believer in the power of intuition or just starting to explore it, this episode will leave you feeling empowered and inspired to trust your inner voice.
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share some of your feb favs below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #trustyourgut #intuition
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram
TikTok
YouTube
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support -
february favorites: things I currently can’t get enough of
february might be the shortest month, but it's packed with things to love! if you're looking for new recommendations for products to try or things to do, this is the episode for you!! join me as I talk about ten things i've been loving this month.
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share some of your feb favs below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #goals #favorites #selfcare
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram
TikTok
YouTube
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support -
rest and reset: my checklist for getting back on track after taking some time off
Feeling stuck after a break? In today's episode of Onwards & Upwards, I share my checklist for getting back on track after taking some time off.
Hi, I'm Hope, and life happens! Sometimes we need to hit pause, recharge, and come back stronger. But getting back on track after a break can feel overwhelming. In this episode, I share my personal checklist for reigniting momentum and reclaiming your goals.
Whether you're returning from a vacation, sabbatical, or just feeling uninspired, this episode is your pep talk and action plan!
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your best tips for getting back on track in the comments!
#OnwardsAndUpwards #motivation #goals #productivity #selfcare
P.P.S. Don't forget to subscribe for more inspiring episodes!
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram
TikTok
YouTube
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support