40 min
Lula's World "Everybody. Breathe." An Inspirational conversation about Health, Wellness and Responsibility.
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- Alternative Health
In this first episode we discuss breathing and breath work techniques and the powerful effect they can have on our health and well being; physical, mental and emotional and how we can effectively teach our children to self-regulate their emotions at an early age giving them proper equipment to effectively deal with lifes challenges. Sharing the benefits of a conscious breathing practice for self, and the entire family.
Some topics include...
Deep Breathing & Visualization Practices for kids.
"Balloon Breathing". Deep belly breathing
Trauma/Anxiety management through simple conscious breathing practices
Health benefits of disconnecting from Media
In this first episode we discuss breathing and breath work techniques and the powerful effect they can have on our health and well being; physical, mental and emotional and how we can effectively teach our children to self-regulate their emotions at an early age giving them proper equipment to effectively deal with lifes challenges. Sharing the benefits of a conscious breathing practice for self, and the entire family.
Some topics include...
Deep Breathing & Visualization Practices for kids.
"Balloon Breathing". Deep belly breathing
Trauma/Anxiety management through simple conscious breathing practices
Health benefits of disconnecting from Media
40 min