13 min
Managing the Winter Blues Health Dose
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- Health & Fitness
The winter blues are real, particularly if you live in Michigan, where the weather can be cold and gray well into the start of spring. On today's episode, Kaitlyn Holbeck, L.L.M.S.W., C.C.T.S.I., program therapist at Senior Life Solutions, joins us to discuss how to recognize signs and symptoms of the winter blues, and how to manage them.
The winter blues are real, particularly if you live in Michigan, where the weather can be cold and gray well into the start of spring. On today's episode, Kaitlyn Holbeck, L.L.M.S.W., C.C.T.S.I., program therapist at Senior Life Solutions, joins us to discuss how to recognize signs and symptoms of the winter blues, and how to manage them.
13 min