Matcha Chat Aneesa Wermers

In the first episode of the new year, Sarah and Aneesa talk about the crazy year of 2020 and their goals for 2021. Amidst their puns, laughter, and wholesome memories, both give advice on what to think about going into 2021 and how to think of New Years resolution. Sit back, get your drink, and listen to their ideas to stride into 2021 with confidence!

After a break because of ✨college✨, Sarah and Aneesa delve into their experiences with friendship and some useful tips they’ve learned along the way. From high school to a pandemic, this duo thinks about what really matters in a friendship and some ways to be better friends going into 2021. Get your tea and listen to this fruitful episode with your bestie :)

When was the last time that you truly appreciated your body for what it is: an intricate, finely-tuned, spontaneous, living machine that takes doctors decades of training to even begin to understand? Ever scrutinized adult Tik Tok influencers for encouraging you to take in the same number of calories as a four-year old? Felt uncomfortable when the girl in your favorite teen movie “lost weight” and then became pretty? If not, you could benefit from listening to this week’s episode of Matcha Chat! Your hosts discuss their own experiences with toxic diet culture, how they actively dispel it, and why it’s worth it. Trigger warning: body dysmorphia, ED, toxic diet culture. Self love and good vibes to all.

In this special 52 minute episode, we explore various topics surrounding racism and systemic oppression. Through an open discussion and dialogue, we hope to shine a light on a centuries-long problem that requires all of our attention. Since our discussion only scratches the surface on this topic, we encourage you to seek out information on racism and Black history and have these discussions with the people in your life. Black Lives Matter✊🏻✊🏼✊🏽✊🏾✊🏿

Today, we talk about some easy ways for us to take care of ourselves, especially during the current circumstances of the pandemic. Get some tea (or matcha) and begin to treat yourself as you listen to our wholesome bants and wonderful tips!

In this episode, we introduce ourselves and give a brief overview of what our podcast is going to be about. Get ready for a season filled with big brain energy, giggles, and random commentary!