#notjustabadback Cauda Equina Champions Charity

In our first episode we meet Vidyamala, Ceri and Amaladipa from Breathworks. These three ladies have all experienced cauda equina syndrome and share with us the benefits of mindfulness and guided meditation for chronic pain management.

This episode explores meditation and explains why Cauda Equina Champions Charity will be offering courses to people living with CES in partnership with Breathworks.