2 episodes
Phenomenal Fitness 4 Life Podcast Anthony Sean Armstead
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- Health & Fitness
Join Sean Armstead, owner of Phenomenal Fitness gym, expert strength and conditioning coach and successful aging master trainer, in conversations with inspiring key speakers to dive into the pillars of wellness, physical fitness and successful aging.
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Phenomenal Fitness 4 Life Podcast: Kendall Gill on Drive, Successful Aging and Joint and Mobility Training
Join Sean Armstead and Kendall Gill, retired professional basketball player, TV analyst and founder of the 60/40 Program discuss drive, motivation and how joint mobility and stretching are crucial to successful aging.
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Phenomenal Fitness 4 Life Podcast: Jane Clauss, Mindset v. Motivation, Finding your "Why"
Join Sean Armstead and Jane Clauss, a two time EMMY winning television personality, current host of Creative Living on the COX Media Yurview Network, and host of Living Healthy Chicago on WGN TV, as they discuss mindset vs. motivation, finding your "why," and what it takes to optimize your nutrition, sleep and purpose.