21 min
S1 E14 // Confidence and Insecurities (Self-Esteem) On The Sofa
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- Mental Health
Confidence and Self-Esteem are separate. But both are crucial aspects of our mental health. In this episode we dive into Self Esteem. Without it we all crumble, yet most people struggle with theirs. This episode we look how to improve your Self Esteem bit by bit.
Confidence and Self-Esteem are separate. But both are crucial aspects of our mental health. In this episode we dive into Self Esteem. Without it we all crumble, yet most people struggle with theirs. This episode we look how to improve your Self Esteem bit by bit.
21 min