91 episodes

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

✨Free episodes every Monday and subscribe on Apple Podcasts or via https://sleepwave.supercast.com/ for an ad-free, Super Sleepy experience.

Sleep Wave - Sleep Meditations & Stories Sleep with Sleepiest

    • Health & Fitness

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

✨Free episodes every Monday and subscribe on Apple Podcasts or via https://sleepwave.supercast.com/ for an ad-free, Super Sleepy experience.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    PREMIUM PREVIEW - Perseverance For A Clearer Mind

    PREMIUM PREVIEW - Perseverance For A Clearer Mind

    To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊
    Join in just two clicks, for an elevated sleep experience, with Premium episodes to enjoy every Sunday, as well as ad-free listening on all episodes. 
    Tonight’s sleep meditation places you on a path towards patience and perseverance. Meditation is such a powerful tool to change your outlook and your life. But, like anything, it takes time and practice to feel these results really paying off. Let's work together to embrace our meditation practice, and commit to making ourselves feel better through consistently turning up, even, and especially, when it feels like life is getting in the way.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 min
    PREMIUM - Perseverance For A Clearer Mind

    PREMIUM - Perseverance For A Clearer Mind

    Tonight’s sleep meditation places you on a path towards patience and perseverance. Meditation is such a powerful tool to change your outlook and your life. But, like anything, it takes time and practice to feel these results really paying off. Let's work together to embrace our meditation practice, and commit to making ourselves feel better through consistently turning up, even, and especially, when it feels like life is getting in the way.

    First, we'll start with some relaxing insight from Karissa (00:00-04:33)

    Before tonight's Sleep Meditation (04:33-43:55)

    Committing to a practice with delayed gratification is difficult. Especially when the temptation of an instant, yet less rewarding, dopamine hit is just a click away. So, let's learn to put down our phones, turn off the TV, and turn up for ourselves tonight.
    Keep making this choice, and little by little, you'll notice the benefits pouring in, and soon, meditation will become second nature.


    This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/OBychVv9

    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

    Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Sleep Meditation - Recharging Your Batteries

    Sleep Meditation - Recharging Your Batteries

    Tonight’s Sleep Meditation with Karissa focuses on the importance of looking after yourself, understanding your body and your mind's needs and ensuring that you get the rest you need to face whatever comes up in life. 
    First, we'll start with some relaxing insight from Karissa (00:00-04:05)
    Before tonight's Sleep Meditation (04:05-44:57)
    This meditation will put you in touch with the various dimensions of your own energy to help gently guide your awareness. Without plugging yourself into an electrical socket, you will be able to gradually move energy within your body and mind to recharge your batteries.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 47 min
    Sleep Meditation - Overcoming The Fear Of Tomorrow

    Sleep Meditation - Overcoming The Fear Of Tomorrow

    In tonight’s Sleep Meditation with Karissa we’re going to address the 'Sunday Scaries'- the fear of tomorrow. By recognizing our anxiety about what's to come, we can begin to both soothe and balance it, and reinforce the feeling that we are capable of handling what may come up. 
    First, we'll start with some relaxing insight from Karissa (00:00-04:05)
    Before tonight's Sleep Meditation (04:05-36:25)
    The empowerment that comes from consciously releasing anxiety and sinking into your own ability to choose how you want to feel will not only transform your night of sleep, but also your day tomorrow. Confronting this fear means that you can fall asleep feeling comfortable and secure every night. 
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 38 min
    PREMIUM Sleep Meditation - Understanding Nature's Rhythms

    PREMIUM Sleep Meditation - Understanding Nature's Rhythms

    In tonight’s Premium Sleep Meditation with Karissa, exclusively for subscribers, we’ll explore the cyclical nature of life, understanding how our energy levels change throughout the day and through the seasons. Let's take stock of where you are right now, so that you can establish more flow in your life, resting deeper and waking up ready to take on the day.

    First, we'll start with some relaxing insight from Karissa (00:00-04:26)

    Before tonight's Sleep Meditation (04:26-35:36)

    Tonight’s sleep meditation will present a model for understanding how we are situated in relationship to heaven and earth. The human being is in a dynamic balance between those influences that come from above, the sun, the moon, the stars, the sky and those that come from below, the earth itself. Our bodies and our energy fluctuate as the world changes around us, so let's look inside, and work with the flow of our bodies, not against it.


    This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/OBychVv9

    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

    Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    REWIND Sleep Meditation - Get Sleepy In The Hawaiian Rainforest

    REWIND Sleep Meditation - Get Sleepy In The Hawaiian Rainforest

    In tonight's Sleep Meditation with Karissa, you can journey to Hawaii on a tropical Visualisation, designed to help you fall asleep fast, tonight.
    First, we'll start with a calm catch up with Karissa (00:00-03:39)
    Before tonights Sleep Meditation (03:39 - 35:52)
    Is there a place for you that makes it easier to press the pause button? Even if you can't go there, finding relaxation can be made easier by thinking of places that you've been that made you the world differently; places that made you more present, that quieted your mind and heart and made you want to just be. In tonight's sleep meditation, Karissa will help transport you to one of her favourite places - Hawaii. This visualisation meditation will help you to release your worries and any concerns about being able to sleep well tonight, and just let your mind wander into a deep and restful sleep.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 38 min

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