💛Soul Integration- Trauma Transformation Aya Kaur

Do you have an inner critic? Constantly shoulding yourself. Not giving yourself a break. The first step is to identify where you learned this and then to transform the internal voice. We call this re-parenting.

When coping with the inner critic we need to realize to heal this we must shift the critical inner parent to a more compassionate one. We can do this by realizing many parts exist within us-like a Russian doll. We can honor the part that is critical by allowing it to emerge, observing it, then transforming it with a more compassionate dialogue. This is all directed torwards the inner
child.
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Experiment with this as your leisure and watch how things shift.
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