The Emotional Freedom Process - Moving through difficult emotion in a way that strengthens us Own Your Light - Allow, feel, release.

"Whatever shift you may go through right now, know that you have the ability to respond to it in a way that heals and strengthens your soul.“ — Are you moving through difficult emotion? ON TODAY’S PODCAST EPISODE #2 I’m sharing 4 steps of feeling, accepting and building resilience and strength from challenge. Of acknowledging your power to turn wounding into depth, and challenge into growth with the simple tools I’m sharing in this Episode. // The Groundwork: There is a conscious space between trigger and response... pause and acknowledge. // Step 1: Feeling it, when we‘d rather run & the power of shadow work. // Step 2: Moving through and moving on: why acceptance is crucial and on building resilience. // Step 3: Acknowledging your own power and turning your wounds into opportunities for healing + growth... // Step 4: Redirecting your thoughts to the entirety of your being and the power of positive focus...