32 episodes

Angel Planells MS, RDN is a Seattle-based Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition & Dietetics located in Seattle, Washington, USA

"The Hot Sauce‪"‬ ACP Nutrition

    • Health & Fitness

Angel Planells MS, RDN is a Seattle-based Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition & Dietetics located in Seattle, Washington, USA

    THS Ep 31 - Dr. David Gee & Dr. Ethan Bergman

    THS Ep 31 - Dr. David Gee & Dr. Ethan Bergman

    Episode 31 features David Gee PhD, and Ethan Bergman PhD, RDN

    Today is a day to celebrate 2 nutrition stalwarts in Washington State, as we celebrate the retirement of Dr. David Gee (43 years at Central Washington University) and Dr. Ethan Bergman RDN (38 years at Central Washington University). Both have been influential on a state and national level winning awards, conducting research, educating the future dietitian and food service professionals, and being involved as volunteers. When I found out they were retiring, I wanted to jump on and record a podcast episode to thank them for their years of service and give them their flowers

    Dr. David Gee -
    LinkedIn - https://www.linkedin.com/in/david-gee-72526315/
    CWU - https://www.cwu.edu/academics/health-science/directory/david-gee.php

    Dr. Ethan Bergman
    LinkedIn - https://www.linkedin.com/in/ethan-bergman-phd-rdn-fada-fand-cdn-mdiv-197b868/
    Instagram - https://www.instagram.com/ethan.bergman.5/
    CWU - https://www.cwu.edu/academics/health-science/directory/ethan-bergman.php

    Video Footage courtesy of Envato Elements and my own personal video footage

    Music courtesy of Epidemic Sound
    Referral Code - https://www.epidemicsound.com/referral/47c1rr
    Intro song – Before Chill – Yomoti
    Mountain Path - Joseph Beg
    The Alabaster Coast - Hanna Lindgren
    Meditation Aquatic - 369
    Sweet Dreams, Sunray - 369
    Selah - They Dream by Day
    Intro - Pandaraps

    Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here
    https://www.buymeacoffee.com/ACPLANELLS

    Thank you for your support - please like, comment, and subscribe if you have't already

    • 46 min
    THS Ep 30 - Hernando Planells

    THS Ep 30 - Hernando Planells

    Episode 30 features Hernando Planells

    One of the world’s most well-traveled and experienced coaches, Hernando has built a career and reputation on constructing teams and working with them to unlock their inner potential. He has spent the past 20 years working with some of the best athletes (NBA G-League, Slam Ball, Duke University, University of Illinois) and actors on the planet (Adam Sandler, Channing Tatum and more).

    Coach H also hosts the Be Contagious Leadership Experience, a highly-rated podcast where his conversations with thought provoking guests share thoughts and experiences pertaining to leadership and inspiration!

    We also share the same last name, and so we have a half Colombian and Filipino and a half Cuban and Vietnamese Planells conversing. It felt like I was talking to myself - was a truly a pleasure to chat, and look forward to eventually going on his podcast as well.

    Hernando Planells Socials
    Facebook - https://www.facebook.com/CoachHPjr
    Instagram - https://www.instagram.com/coachhpjr/
    LinkedIn - https://www.linkedin.com/in/hernandoplanells/
    YouTube - https://www.youtube.com/@Hplanells

    Video Footage courtesy of Envato Elements and my own personal video footage

    Music courtesy of Epidemic Sound
    Referral Code - https://www.epidemicsound.com/referral/47c1rr
    Intro song – Before Chill – Yomoti
    Mountain Path - Joseph Beg
    Selah - They Dream by Day
    The Alabaster Coast - Hanna Lindgren
    Yetzira - 369
    Intro - Pandaraps

    Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here
    https://www.buymeacoffee.com/ACPLANELLS

    Thank you for your support - please like, comment, and subscribe if you have't already

    • 33 min
    THS Ep 29 - Shawn Pitcher

    THS Ep 29 - Shawn Pitcher

    Episode 29 features Shawn Pitcher

    Shawn is transitioning to tactical nutrition and private practice. He was most recently the Head of sports dietitian at Overtime Elite. He was their first full Dietitian in the league's history and was instrumental in developing their nutrition program. Prior Shawn was at IMG Academy (2019-2022) where he was the performance dietitian for football & soccer. Since 2015, Shawn has had the opportunity to work with multiple levels of athletics. These include Ole Miss (2018), Nationwide Children's Hospital (2017), University of Missouri (2016), Pittsburg State (2016), University of Buffalo (2015) & Buffalo State University (2010-2015).

    Shawn Pitcher Socials
    Instagram - https://www.instagram.com/shawn_rdatl/
    LinkedIn - https://www.linkedin.com/in/shawn-p-1268926b/
    TikTok - https://www.tiktok.com/@atlrd_shawn

    Linktree - https://linktr.ee/rootsrd

    Video Footage courtesy of Envato Elements and my own personal video footage

    Music courtesy of Epidemic Sound
    Referral Code - https://www.epidemicsound.com/referral/47c1rr
    Intro song – Before Chill – Yomoti
    Mountain Path - Joseph Beg
    Selah - They Dream by Day
    Inside the Fog - Joseph Beg
    The Calm - Joseph Beg
    3rd solar plexus chakra kundalini - 369
    Intro - Pandaraps

    Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here
    https://www.buymeacoffee.com/ACPLANELLS

    Thank you for your support - please like, comment, and subscribe if you have't already

    • 38 min
    THS Ep 28 - Jennifer Okemah

    THS Ep 28 - Jennifer Okemah

    Episode 28 features Jennifer Okemah

    Today, we are going to feature Jennifer Okemah, a Registered Dietitian Nutritionist and a Certified Diabetes Care and Education Specialist residing in Kirkland, Washington, a surburb of Seattle. She has an additional certification as a Sports Specialist in Dietetics as well as being Board Certified in Advanced Diabetes Management. She owns a private practice with 4 locations in the Seattle area and has been providing telehealth services since 2018. Her company, Salute Nutrition, PLLC, incorporates the work of RDNs, A Registered Nurse Practitioner and a Personal Trainer. She has been a leader in her field in patient care, mentoring, serving as a preceptor, speaking, creating webinars, writing for nutrition and diabetes blogs as well as authoring scientific publications.

    Jennifer Okemah Socials
    Instagram - https://www.instagram.com/jenoke/
    LinkedIn - https://www.linkedin.com/in/jennifer-okemah/
    Twitter - https://twitter.com/jenoke

    Salute Nutrition - https://www.salutenutritionpllc.com/
    Facebook - https://www.facebook.com/salutenutrition.pllc/
    Instagram - https://www.instagram.com/salutenutrition.pllc/
    LinkedIn - https://www.linkedin.com/company/salute-nutrition-pllc/about/

    • 48 min
    THS Ep 27 - Joe Cannon

    THS Ep 27 - Joe Cannon

    Episode 27 features Joe Cannon

    Today, we are going to feature Joe Cannon, whom resides in the suburbs of Philadelphia, PA. . He is not a Registered Dietitian Nutritionist, but has a Master’s Degree in exercise science, and dual bachelors in Chemistry and Biology. You can find him discussing dietary supplements, exercise, rhabomyolysis and personal training on his podcast and youtube channel. I'm sure you will enjoy this non-RD episode

    Joe Cannon Socials
    YouTube - https://www.youtube.com/@UCzMuKFow6bT-xsqDrIfa71Q
    Instagram - https://www.instagram.com/joecannonms/
    TikTok - https://www.tiktok.com/@joecannonms
    LinkedIn - https://www.linkedin.com/in/joe-cannon-1a6156b/

    Joe-Cannon.com
    SupplementClarity.com
    Podcast - https://podcasts.apple.com/us/podcast/joe-cannon-health-podcast/id1475814215?l=en

    Video Footage courtesy of Envato Elements and my own personal video footage

    Music courtesy of Epidemic Sound
    Referral Code - https://www.epidemicsound.com/referral/47c1rr
    Intro song – Before Chill – Yomoti
    Selah - They Dream by Day
    The Alabaster Coast – Hanna Lindgren
    The Calm - Joseph Beg
    Intro - Pandaraps

    Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here
    https://www.buymeacoffee.com/ACPLANELLS

    Thank you for your support - please like, comment, and subscribe if you have't already

    • 23 min
    THS Ep 26 - Katie Dodd

    THS Ep 26 - Katie Dodd

    Episode 26 features Katie Dodd

    Today, we are featuring Katie Dodd, a Registered Dietitian Nutritionist that resides in Medford, Oregon. I've known her since 2011 as both worked for the Home Based Primary Care (HBPC programs at our respective VA's (her's in Southern Oregon, and mine in Manhattan at New York Harbor). We've spent time volunteering extensively and now she is full force to be reckoned with when it comes to being an entrepreneur. You will love her passion and I appreciate all of her efforts for uplifting other RDN's to step up and follow their passion.

    Katie Dodd Socials
    LinkedIn - https://www.linkedin.com/in/katie-m-dodd-ms-rdn-csg-ld-fand-a6b16671/
    Instagram - https://www.instagram.com/thekatiedodd/
    Instagram - https://www.instagram.com/dietitiansidehustle/
    Twitter - https://twitter.com/Katie62983Dodd

    www.thegeriatricdietitian.com
    www.highcalorierecipes.com
    www.dietitiansidehustle.com
    www.katiedodd.com
    FB Group: https://www.facebook.com/groups/697805450728959/?source_id=633660150440585
    YouTube: https://www.youtube.com/DietitianSideHustle
    Podcast: https://katiedodd.libsyn.com/

    Music courtesy of Epidemic Sound
    Referral Code - https://www.epidemicsound.com/referral/47c1rr
    Intro song – Before Chill – Yomoti
    The Alabaster Coast – Hannah Lindgren
    3rd Solar Plexus Chakra Kundalini - 369
    Yetzira - 369
    The Vaal – Brendan Moeller
    Intro - Pandaraps

    Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here
    https://www.buymeacoffee.com/ACPLANELLS

    Thank you for your support - please like, comment, and subscribe if you have't already

    • 34 min

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