5 min
12: A Training Plan Run With Me
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- Health & Fitness
A good mix of runs for half-marathon training.
- Two or three aerobic runs, 4--6 miles long, run entirely aerobically.
- One *tempo run*: 6--10 miles long, run 50% aerobically, 50% harder-than-race-heart-rate.
- One day of speed work (800-meter repeats, or a quarter-mile hill workout), every other week, usually about 5--6 miles total.
- One long run, approximately 80% done aerobically, with the last ~20% at "race heart rate".
- One day of cross-training (a 30--45-minute bike ride).
Check out the run! https://www.strava.com/activities/646209790/embed/a6defccacf296f0d89aeb865edd7597804251b4d
A good mix of runs for half-marathon training.
- Two or three aerobic runs, 4--6 miles long, run entirely aerobically.
- One *tempo run*: 6--10 miles long, run 50% aerobically, 50% harder-than-race-heart-rate.
- One day of speed work (800-meter repeats, or a quarter-mile hill workout), every other week, usually about 5--6 miles total.
- One long run, approximately 80% done aerobically, with the last ~20% at "race heart rate".
- One day of cross-training (a 30--45-minute bike ride).
Check out the run! https://www.strava.com/activities/646209790/embed/a6defccacf296f0d89aeb865edd7597804251b4d
5 min