166 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Health & Fitness
    • 5.0 • 1 Rating

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Episode 166: How to be more consistent

    Episode 166: How to be more consistent

    In this episode, we talk all about consistency.
    To join the consistency challenge starting on Monday February 13, click here.
    To calculate your macros & calories, click here.
    Subscribe to the newsletter here.

    Click here to download my healthy recipes ebook  with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:

    - Follow @baraaelsabbagh on Instagram

    - Subscribe to Baraa El Sabbagh on Youtube

    - Visit www.baraaelsabbagh.com

    • 20 min
    Episode 165: Pregnancy and body image

    Episode 165: Pregnancy and body image

    Baraa shares her experience with body image during pregnancy!
    Subscribe to the newsletter here.

    Click here to download my healthy recipes ebook with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:

    - Follow @baraaelsabbagh on Instagram

    - Subscribe to Baraa El Sabbagh on Youtube

    - Visit www.baraaelsabbagh.com

    • 27 min
    Episode 164: Things I'll be bringing into 2023

    Episode 164: Things I'll be bringing into 2023

    In this episode Baraa shares with you what she's bringing with her into 2023.
    Subscribe to the newsletter here.
    Click here to download my healthy recipes ebook with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:

    - Follow @baraaelsabbagh on Instagram

    - Subscribe to Baraa El Sabbagh on Youtube

    - Visit www.baraaelsabbagh.com

    • 14 min
    Episode 163: New year resolutions without the anxiety

    Episode 163: New year resolutions without the anxiety

    In this episode Baraa helps you navigate New Year goals!
    Subscribe to the newsletter here.

    Click here to download my healthy recipes ebook with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:

    - Follow @baraaelsabbagh on Instagram

    - Subscribe to Baraa El Sabbagh on Youtube

    - Visit www.baraaelsabbagh.com

    • 19 min
    Episode 162: A wholesome conversation with Rola & Mirna

    Episode 162: A wholesome conversation with Rola & Mirna

    Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories!
     
    Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet. 
     
    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 1 hr 5 min
    Episode 161: Food during pregnancy with Mirna El Sabbagh

    Episode 161: Food during pregnancy with Mirna El Sabbagh

    Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy.
    Sign up to Mirna's Mommy Nutrition Academy here.
    Click here to download my healthy recipes ebook with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 45 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

Podeo | بوديو
Jay Shetty
Devibration
Scicomm Media
Mics | مايكس
Hakawati | حكواتي

You Might Also Like

Hessa Alsuwaidi
Kerning Cultures Network
Podeo | بوديو
EMPWR Inc.
Mics | مايكس
Hakawati | حكواتي