3 min
Early Bird vs. Night Owl DnA Science
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- Natural Sciences
As the hackneyed saying goes, the early bird catches the worm. But what does this exactly mean from a biological perspective? From circadian rhythms to melatonin to mental health, this episode will fly right into the importance of sleep and how exactly our fascinating internal clock runs.
As the hackneyed saying goes, the early bird catches the worm. But what does this exactly mean from a biological perspective? From circadian rhythms to melatonin to mental health, this episode will fly right into the importance of sleep and how exactly our fascinating internal clock runs.
3 min