Hard Know Show Jessica Modad

In this episode of The Hard Know Show, Jessica discusses the nature of stress, explaining that it is neither inherently good nor bad.



Stress is described as a neutral response to changes that challenge any system—be it the mind, body, or even a computer.



Jessica delves into the physiological and psychological impacts of stress, the significance of perspective in managing it, and its potential positive effects on resilience and relationships.

Finally, she teases the next episode, which will offer practical tips for handling stress more effectively.



Tune in to gain insights into riding life's waves with more ease and understanding.

Share your stories, thoughts and comments




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Join Jessica on the Hard Know Show as she introduces a new three-part series, 'Riding the Waves,' inspired by the RISE program from the Kripalu Center for Yoga and Health.



Explore the metaphor of waves as unpredictable life events and learn to navigate them through mindfulness and balance.



This episode sets the foundation, discussing the struggle against stress and the importance of unified mind, body, and breath through yoga.



Upcoming episodes will delve into the origins of stress, practical techniques for staying centered, and a guided meditation practice to maintain calm amidst chaos.



Subscribe and stay tuned to transform your approach to life's challenges.


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In this episode of "The Hard Know Show," Jessica delves into the universal challenge of juggling multiple roles and demands in life. She highlights the critical importance of taking charge of our time and actions by creating our own permission slips.



Through engaging personal stories , Jessica shares a three-step method to develop a permission slip that aligns with our priorities, non-negotiables, and desired outcomes.

Listen now to learn how to empower yourself, establish boundaries, and boost your productivity and well-being by granting yourself the permission you deserve.

Don't miss this opportunity to take control!


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Join Jessica on the Hard No Show as she explores the crucial role of rest in achieving sustainable success, inspired by Amy Cuddy's insightful quote: 'Rest is not a reward for hard work. It is a requirement for sustainable success.'



In this episode, Jessica shares personal experiences and offers practical tips on integrating rest into a busy schedule.



Discover how prioritizing rest can enhance productivity, boost creativity, improve health, and promote overall well-being.



Tune in for valuable insights and actionable advice on finding balance in your professional and personal life.


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In this episode of The Hard No Show, host Jessica discusses the importance of acknowledging and embracing small challenges in life. 

She shares personal experiences, including a podcast recording mishap, to highlight how even minor issues can significantly impact our well-being. 



Jessica offers three tools for managing small problems: deep breathing, laughter, and focusing on solutions. 



Research shows that addressing small stressors can improve overall mental health and job satisfaction. Join Jessica as she encourages viewers to normalize and tackle these 'not so big' challenges to build resilience for bigger obstacles.






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In this episode of the Hard Know Show, host Jessica Modad explores how laughter can build resilience and boost productivity at work.

Humor serves as a powerful pattern interrupt, helping to reduce stress and foster a positive work environment.

Supported by scientific studies, Jessica explains the health benefits of laughter and offers practical tips for incorporating humor into daily routines, such as starting meetings with a joke and encouraging fun breaks.

Tune in to discover how laughter can transform your workday and build a more resilient mindset.

Listen, and begin promoting a culture of humor and positivity in the workplace.




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