4 episodes
Need a minute? Meditation Partner Jensie
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- Education
A mediation partner for when you need to step out of whatever you’re into, even for a minute.
Today’s culture encourages us to focus on being scattered. Nurturing our ability to notice, focus and allow whatever “is” to simple “be” is a worthy effort.
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Hello & Here
For meditation we must be able to arrive in our effort. Practice a technique for being more here, wherever you are.
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Search for softness
When stress grips, we practice a search for an opposing force in the body.
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Our mist body
Our energy is often being pushed forward, out of the front of us. Practice awareness of another option.
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