67 episodes
No Country For Healthy Living Kaylie and Laura
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- Health & Fitness
Kaylie and Laura are two new Health and Life Coaches, here to help you learn how to reach levels of growth, self love, and connection you never thought were possible!
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Serious Stuff
In this weeks episode Kaylie and Laura are discussing Planned Parenthood!
Resources:
https://choice.crd.co/
How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: nocountryforhealthyliving@gmail.com
Personal Instagrams:@DearKitten3 & @YasQueenCoaching
Artwork by:Jamila Mehio (Instagram & Linktree)
Sources:
https://www.plannedparenthood.org/uploads/filer_public/9e/71/9e713a00-4844-43aa-adf6-3cc9e6cf30e0/the_effects_of_defunding_texas_and_indiana.pdf
https://www.plannedparenthood.org/about-us/who-we-are/our-history#:~:text=Today%2C%20Planned%20Parenthood%20affiliates%20operate,largest%20provider%20of%20sex%20education.
https://www.plannedparenthood.org/get-care/our-services
https://www.plannedparenthood.org/uploads/filer_public/7a/17/7a172da3-4d51-42cc-80c5-a5a20b834d7e/common_questions_about_pp_defunding.pdf
https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf
https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf
https://www.plannedparenthoodaction.org/blog/7-things-you-can-do-to-help-planned-parenthood-and-the-communities-it-serves -
The Wheels On The Bike Go Round & Round
In this weeks episode Kaylie and Laura are talking about the benfits of cycling, skateboarding and roller skating!
How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: nocountryforhealthyliving@gmail.com
Personal Instagrams:@DearKitten3 & @YasQueenCoaching
Artwork by:Jamila Mehio (Instagram & Linktree)
Sources:
https://dynamicphysio.co.nz/high-impact-vs-low-impact-exercise-which-is-right-for-you/#:~:text=Low%2Dimpact%20exercises%20can%20be,Cycling
https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
https://skateboardforkids.com/three-unexpected-benefits-skateboarding/#:~:text=Health%20Benefits&text=Skateboarding%20offers%20an%20array%20of,you%20skate%20smoothly%20and%20accurately.
https://www.rollerskatedad.com/10-amazing-health-benefits-roller-skating/ -
You Get No Say In What I Do
In this weeks episode Kaylie and Laura are discussing Women's rights and Abortion!
Resources:
https://choice.crd.co/
How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: nocountryforhealthyliving@gmail.com
Personal Instagrams:@DearKitten3 & @YasQueenCoaching
Artwork by:Jamila Mehio (Instagram & Linktree)
Sources:
https://www.nbcnews.com/politics/supreme-court/collins-manchin-misled-kavanaugh-gorsuch-abortion-rights-rcna35230
https://www.hsph.harvard.edu/news/features/abortion-restrictions-health-implications/
https://abcnews.go.com/Health/abortion-restrictions-disproportionately-impact-people-color/story?id=84467809 -
Let Me Hear Your Hormones!
In this weeks episode Kaylie and Laura are talking about the affects of hormones on men and women's bodies! (We will talk about the affects on other peoples bodies in a future episode!)
How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: nocountryforhealthyliving@gmail.com
Personal Instagrams:@DearKitten3 & @YasQueenCoaching
Artwork by:Jamila Mehio (Instagram & Linktree)
Sources:
https://www.medanta.org/patient-education-blog/signs-youre-experiencing-a-hormone-imbalance-for-men/#:~:text=There%20are%20multiple%20reasons%20attributed,1%20and%20type%202%20diabetes
https://www.healthymale.org.au/mens-health/male-hormones
https://www.healthline.com/health/mens-health/morning-wood
https://www.kernodle.com/obgyn_blog/how-types-of-hormones-affect-your-health/
https://www.morelandobgyn.com/blog/womens-hormones-the-main-culprits-for-changes-in-your-health
https://vagivital.com/blogs/news/how-do-hormones-affect-the-female-body-and-mind
https://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_12
https://www.healthline.com/health/high-testosterone-in-women#causes
https://www.evexipel.com/5-fast-facts-about-hormones/#:~:text=Another%20Fun%20Fact!&text=Estrogen%20has%20received%20a%20%E2%80%9Cbad,Estriol%2C%20Estradiol%2C%20and%20Estrone.
https://www.medicalnewstoday.com/articles/324887#sexual-desire -
Breathe In...Breathe Out.
In this weeks episode Kaylie and Laura are discussing meditation!
How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: nocountryforhealthyliving@gmail.com
Personal Instagrams:@DearKitten3 & @YasQueenCoaching
Artwork by:Jamila Mehio (Instagram & Linktree)
Sources:
https://www.quora.com/How-many-years-ago-is-3000-BC-from-now
https://positivepsychology.com/history-of-meditation/#:~:text=The%20oldest%20documented%20images%20of,to%20be%20deep%20in%20meditation.
https://www.news-medical.net/health/Meditation-History.aspx#:~:text=Meditation%20is%20an%20ancient%20practice,many%20religions%20throughout%20the%20world.
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/
https://www.mindful.org/mindfulness-how-to-do-it/ -
They Don't Have Our Best Interests At Heart
In this weeks episode Kaylie and Laura are discussing the marketing and criminalization of substances!
How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: nocountryforhealthyliving@gmail.com
Personal Instagrams:@DearKitten3 & @YasQueenCoaching
Artwork by:Jamila Mehio (Instagram & Linktree)
Resources:
https://www.samhsa.gov/find-help/national-helpline
Sources:
https://www.history.com/topics/crime/history-of-marijuana
https://www.usatoday.com/story/news/nation/2019/06/12/cannabis-first-used-2-500-years-ago-china/1431552001/#:~:text=People%20smoked%20weed%202%2C500%20years%20ago%2C%20earliest%20use%20yet%20discovered&text=Some%202%2C500%20years%20ago%2C%20in,the%20world%2C%20the%20study%20suggests.
https://www.google.com/search?q=what+can+be+made+out+of+hemp&rlz=1CAPPDO_enUS972&oq=what+can+be+made+out+of+hemp&aqs=chrome..69i57j0i22i30l4j0i390l4.5546j0j7&sourceid=chrome&ie=UTF-8
https://www.opensocietyfoundations.org/publications/quiet-revolution-drug-decriminalisation-policies-practice-across-globe#:~:text=A%20Quiet%20Revolution%3A%20Drug%20Decriminalization,adopted%20different%20models%20of%20decriminalization.