Nutrition Diva Quick and Dirty Tips

Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.

Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.