35 episodes
Sports Nutrition Academy Francesca Tyndall
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- Health & Fitness
Sports Nutrition Academy Podcast is created by Mere Nutrition and hosted by Francesca Tyndall, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a Masters of Science degree in Applied Exercise Science with a concentration in Sports Nutrition, and is certified through the International Society of Sports Nutrition (CISSN). Francesca is additionally certified by Precision Nutrition and RP Strength as a nutrition coach.
Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping athletes better themselves through sports nutrition. This podcast discusses the many facets of sports nutrition and how athletes can maximize their athletic performance.
New episodes will be live every first and third Saturday of each month at 7:30am PST.
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EP35: Want to Add on Muscle Mass? Here is What You're Missing
In this episode, host, Francesca Tyndall, talks about what most people often forget they need to focus on when they are trying to add on muscle mass
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Ways to work with Francesca:
FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com
ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership
1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies -
EP34: Nutrition During Meet Day
In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during and directly prior to meet day.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Ways to work with Francesca:
FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com
ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership
1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies -
EP33: Nutrition During the Training Cycle
In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during the training cycle that leads up to competition.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Ways to work with Francesca:
Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership
Want to become Platform Ready and have a personalized strategy to making weight for your next meet? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching -
EP32: Nutrition in the Off Season
In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, in the offseason.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
The Pocket Coach Membership launches today and is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership -
EP31: How to Navigate Social Events When You Have Diet Goals
In this episode, host, Francesca Tyndall, talks about how to navigate social events when you have diet goals. She gives the listeners multiple strategies to stay on track. Whether you are cutting, bulking, or maintaining, this episode is for you.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy -
EP30: The Key(s) to Losing Weight
In this episode, host, Francesca Tyndall, goes back to basics with talking about the key factors in losing weight. Whether you are looking to lose weight for health, or whether you are a competitive strength athlete, this episode is for you.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to how to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy