100 episodes

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
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Find the entire back-catalog Ad-Free in our
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The Anxiety Coaches Podcast Gina Ryan

    • Mental Health

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    683: Anxiety Mindfulness and Your Breath

    683: Anxiety Mindfulness and Your Breath

    In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.  The link between our anxious thinking and physical symptoms is discussed.  Nose breathing in contrast to breathing though the mouth is recommended.
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    What is anxiety?
    Quote:
    Thinking for practical purposes is fine, as it serves a function. However... most thinking is spent on insane repetitive worry and anxiety. If you could eliminate your repetitive thought activity by 50%, you would be very happy indeed. If you could eliminate all repetitive and useless thinking, you would live a life of bliss.
    -Patrick McKeown

    • 17 min
    682: 10 Questions That Can Help Change Your Life

    682: 10 Questions That Can Help Change Your Life

    In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.  So much can be revealed about yourself by asking some important questions.  This episode includes 10 useful questions that can help you know yourself better and direct your life purposefully.
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    What is anxiety?
    Quote:
    A prudent question is one-half of wisdom.
    -Francis Bacon

    • 21 min
    681: Affirmations For Relaxing From Head To Toe

    681: Affirmations For Relaxing From Head To Toe

    In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety.  Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives.  Best of all, a number of positive affirmations are shared with listeners.
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    What is anxiety?
    Quote:
    Sometimes the most productive thing you can do is relax.
    –Mark Black

    • 19 min
    680: How To Do Basic Mindful Meditation For Anxiety

    680: How To Do Basic Mindful Meditation For Anxiety

    In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.  The advantages of incorporating a mantra into your practice are discussed.  How to handle your thinking experience during mindfulness practice is touched on.  You can't do it wrong, start today!
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    What is anxiety?
    Quote:
    Serenity comes when you trade expectations for acceptance.
    -Gautama Buddha

    • 18 min
    679: Using A One Word Touchstone For Anxiety

    679: Using A One Word Touchstone For Anxiety

    In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety.  Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a one word touchstone can help ground us during trying times and help us see good things we may not otherwise witness.
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    And be sure to use ANXIETYCOACHES10 code for 10% off any order
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    Listen to the entire back catalog ad-free and more!
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    What is anxiety?
    Quote:
    If the only prayer you ever say in your entire life is thank you, it will be enough.
    -Meister Eckhart

    • 19 min
    678: Meditation for Anxiety and Codependency

    678: Meditation for Anxiety and Codependency

    In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics.  Let Gina's wisdom and soothing voice guide you through a moment of peace and tranquility and into a new year.
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    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.
    -Maya Angelou

    • 18 min

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