484 episodes

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett The Diary Of A CEO

    • Business
    • 4.0 • 8 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

    The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

    How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep?
    Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin’ podcast.
    In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels.

    (00:00) Intro
    (02:11) Enhancing People's Physical & Cognitive Performance
    (04:16) Why You Care About Human Performance?
    (10:39) What's Your Academic Background
    (11:38) What's the Range of People That Come to You & What Do They Want Fixing?
    (14:23) What Stops Us from Reaching Our Optimal Performance?
    (20:53) How Vitamin Deficiencies Affect Our Body
    (24:37) Why We Don't Get Accurate Results from Blood Tests
    (28:22) You Need to Understand Why Your Body Markers Are Down
    (32:25) Why People Struggle to Sleep
    (37:23) How to Improve Your Sleep
    (42:59) Is 8h the Optimal Sleep Time?
    (48:34) The Misconceptions of Sleep Debt
    (50:51) The Power of Doing Tasks at Your Usual Circadian Times
    (55:24) Environmental Factors That Affect Our Sleep
    (01:04:17) Create the Optimal Environment for Restorative Sleep
    (01:06:56) Sleep Debt
    (01:10:12) How to Stop Travels Disrupting Your Sleep
    (01:12:28) How Important Is Your Heart Rate Variability (HRV)?
    (01:13:55) The Impact of Keto Diet and Carbs on Your HRV?
    (01:16:38) The Effects of Introducing Carbs Back into Your Diet
    (01:18:42) How to Have a Healthy HRV?
    (01:23:37) Good Morning Routines for Improved HRV
    (01:28:14) Does Red Light Have an Effect on Our Bodies?
    (01:30:36) The Importance of Choosing the Right Training
    (01:31:30) Gain Muscle Mass and Stay Lean
    (01:35:19) When to Eat When Exercising
    (01:37:18) Best Training for Best & Lasting Performance
    (01:39:22) The Death Dangers of Falling at 60+ Years Old
    (01:42:31) What Is VO2 Max?
    (01:45:03) What VO2 Max Says About Your Health
    (01:49:33) People Don't Believe Their Health Problems Can Be Fixed
    (01:52:24) The Exercise and Steps to Improve VO2 Max
    (01:54:43) To Build Muscle You Need to Add Variations to Your Exercise Routine
    (01:59:03) Creatine Benefits for Your Body
    (02:04:09) Fat Loss
    (02:11:30) Depriving Yourself from Food Isn't Beneficial in Weight Loss
    (02:12:34) Why Should You Do Strength Before Endurance?
    (02:12:58) How Technology Will Shape Our Health
    (02:18:40) The Impact of Minimizing Stressors in Our Lives
    (02:24:43) Last Guest Question

    Follow Dr Andy
    Twitter - https://bit.ly/3IasClR
    Instagram - https://bit.ly/3wuEigJ

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    Follow me:
    https://beacons.ai/diaryofaceo

    Sponsors:
    WHOOP: https://join.whoop.com/en-uk/CEO
    Uber: https://p.uber.com/creditsterms
    ZOE: http://joinzoe.com with an exclusive code 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 2 hrs 30 min
    Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury

    Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury

    In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out of all of relationship science: attachment styles. Logan says these styles help you to understand yourself, your previous dating patterns, and who you are attracted to. Our attachment style also explains we are triggered to push people away, as our brains create negative thoughts and look for flaws in a person as an unconscious way of protecting us from getting hurt. However, Logan says that it is possible for 25% of us to change our attachment style. She says this can be done in 2 parts: firstly by understanding your style of attachment, and secondly, by understanding your unconscious triggers you can override them in order to get out of your own way in finding love.

    Listen to the full episode here
    Apple - https://g2ul0.app.link/sXZ3OZpToHb
    Spotify - https://g2ul0.app.link/nAu4hnmToHb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
    Logan:
    https://www.loganury.com
    https://www.instagram.com/loganury/?hl=en
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 22 min
    The Money Making Expert: The Exact Formula For Turning $100 Into $100k Per Month! 10x Your Income Without Working Harder! The Waiting List Hack That Will Make You Millions!

    The Money Making Expert: The Exact Formula For Turning $100 Into $100k Per Month! 10x Your Income Without Working Harder! The Waiting List Hack That Will Make You Millions!

    There has never been a better time to be an entrepreneur, but what is the first step?

    Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses. He is the founder of Dent Global, an accelerator and venture studio, and the cofounder of ScoreApp, an AI powered marketing software.

    In this conversation Daniel and Steven discuss topics such as, the entrepreneurs journey, struggling with mindset shifts when scaling a company, why passion is crucial for success in business, and how AI is changing the business landscape.

    (00:00) Intro
    (02:15) The Most Exciting Time Of History For Businesses
    (04:22) Growing Small Businesses & Making Them Millions
    (05:39) Can Anyone Be An Entrepreneur?
    (06:20) How To Know If It's A Good Business Idea
    (11:09) How Important Is Passion In Being A Successful Entrepreneur
    (14:18) Don't Pursue Entrepreneurship For This Reason!
    (22:42) How To Be A Visionary
    (28:05) How To Be Great At Pitching Business Ideas
    (35:46) The Magic Of 'With Or Without You' Energy
    (41:17) The Steps To Know If It'll Be A Good Business
    (49:43) Fear Of Failure
    (52:34) Life Force Energy & Bringing Stories To Life
    (57:59) The Importance Of Changing Environments Regularly
    (01:02:59) Starting A Business/Personal Brand
    (01:07:11) Soloentreneurship Doesn't Work
    (01:09:55) How To Make Money
    (01:16:01) Your Team Is Essential In Your Business
    (01:18:41) How Do You Invest Your Money
    (01:20:18) How To Build A Business From Scratch
    (01:24:46) Should You Work For A Big Company Or A Start Up
    (01:27:19) The Humility Of Accepting Others Are Better Than You
    (01:30:01) What's A Management Buyout?
    (01:36:33) How To Structure And How To Sale A Deal
    (01:39:42) AI Will Revolutionize How Businesses Work!
    (01:46:25) Work-Life Balance
    (01:49:54) Last Guest Question

    You can check out some of Daniel’s businesses below:
    KPI Scorecard: https://bit.ly/49mYu2w
    Scoreapp: https://bit.ly/3OQ0lVg

    You can order Daniel’s most recent book, ‘Scorecard Marketing’, here: https://bit.ly/48tZksS

    Follow Daniel
    Twitter - https://bit.ly/49qhSMa
    Instagram - https://bit.ly/49EioWr

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    Flight Fund:
    https://flight-fund-manager.seedrs.com

    Follow me:
    https://beacons.ai/diaryofaceo

    Sponsors:
    Shopify: http://shopify.com/bartlett
    Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business
    ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 57 min
    The Orgasm Expert: Women Don’t Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex! Stop Inviting Pets Into The Bedroom! - Doctor Karen Gurney

    The Orgasm Expert: Women Don’t Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex! Stop Inviting Pets Into The Bedroom! - Doctor Karen Gurney

    Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back.

    Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling book, ‘Mind The Gap: The truth about desire and how to future proof your sex life’.

    In this conversation Karen and Steven discuss topics, such as the reasons for a dead sex life, why women prefer non-penetrative sex, how technology is killing your sex life, and why you should invest in your sexual currency.

    Topics:
    0:00 Intro
    02:07 What Do You Do and Why Do You Do It?
    03:56 Our Attention Is Being Hijacked Which Is Affecting Our Sex Lives
    09:57 Why Does Sex Get Harder the More We Think About It
    11:50 Why Expectations and Pressure Make Sex Worse
    15:56 Our Society Has Created a "Sexual Script" That's Wrong
    17:10 How to Talk About Sex with Your Partner
    23:09 How to Tell Your Partner You're Not Attracted to Them Anymore
    25:56 How to Not Let Kids Ruin Your Sex Life
    27:25 The Demographic That Comes to You More Than Any Other
    28:16 Why Desire Goes in a Relationship
    34:13 How to Trigger Desire in Your Relationship
    38:34 The "Initiation" Problem
    40:21 Should We Schedule Sex?
    43:05 What Should We Be Doing to Keep Desire High in Our Relationships
    45:55 How to Talk About Your Fetish with Your Partner
    50:54 What Women Really Want During Sex
    52:45 Does It Matter Who Initiates Sex?
    56:04 If Our Idea of What We Want From Sex Isn't Happening What Should We Do?
    58:31 If Men Can't Get It Up, What Should We Do?
    01:00:56 If Men Can't Get It Up, What Should We Do?
    01:01:15 Should We Have Sex Before or After We Eat?
    01:02:22 The Optimal Amount of Times to Have Sex
    01:04:16 Sexual Dissatisfaction Between Men and Women
    01:07:54 How to Deal with a Sex Life as a Parent
    01:11:54 What You Can Do as a Parent to Ensure Your Sex Life Doesn't Go Off Track
    01:13:26 The Relationship Between Poor Sleep and Sex
    01:16:39 At What Point Should People Reach Out to You?
    01:17:21 Have You Ever Seen Relationships That Are Unrecoverable?
    01:18:45 The Top 3 Most Common Sexual Problems
    01:20:46 The Impact of Pets on Our Sex Lives
    01:22:43 Are You Hopeful for the Future of Sex?
    01:24:04 How Menopause Affects Our Sex Lives
    01:25:21 Our Bodies Changing Over Time and How That Impacts Our Sex Lives
    01:26:27 Are We Meant to Be Monogamous?
    01:31:51 The Last Guest’s Question

    You can pre-order Karen’s book, ‘How Not to Let Having Kids Ruin Your Sex Life’, here: https://amzn.to/49VnduP

    Follow Karen
    Twitter - https://bit.ly/4bEnROQ
    Instagram - https://bit.ly/49i1AEP

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo

    Sponsors:
    Uber: https://p.uber.com/creditsterms
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 38 min
    Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

    Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

    In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be achieved by writing down the sensations you feel just before distraction, this allows you identify them and then reframe them to your advantage. Because, if you don’t master these internal triggers, they become your master. Another major step to beat procrastination is by actually scheduling time to be distracted. Nir calls this ‘The 10 Minute Rule’, which allows you to give in to any distraction in your scheduled time, but only for 10 minutes!

    Listen to the full episode here - https://g2ul0.app.link/osVkcTMLbHb
    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
    Nir:
    https://www.nirandfar.com
    https://www.instagram.com/neyal99/?hl=en
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 18 min
    Hinge Dating App CEO: Everyone Said Hinge Was A TERRIBLE idea! The 7 Love & Dating Secrets From Hinge’s Founder! AI Will Change Love & Dating!

    Hinge Dating App CEO: Everyone Said Hinge Was A TERRIBLE idea! The 7 Love & Dating Secrets From Hinge’s Founder! AI Will Change Love & Dating!

    What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s most popular dating apps.
    Justin McLeod is the CEO and founder of the dating app Hinge, which has over 20 million users and sets up a date every 3 seconds.
    In this conversation Justin and Steven discuss topics, such as overcoming addiction, early stigma around dating apps, the setbacks and difficulties when creating Hinge, his tumultuous love story, and why happy endings are for the movies.

    00:00 Intro
    02:07 My Addiction & Going to Rehab
    05:18 12 Step Programme for Addiction
    07:36 How My Love Experiences Influenced My Entrepreneurial Journey
    12:22 Founding Hinge
    15:46 How Do We Know Which Ideas to Go After?
    18:50 When Did the App Form?
    23:35 Tinder and How It Impacted Hinge
    27:29 The Interview That Changed My Life
    34:14 The New Era for Hinge
    36:56 How to Be Successful on Hinge
    38:56 What Is Hinge Labs?
    42:51 The Worst Things to Do in Dating Apps
    44:03 Advice for People Going on Loads Of Dates
    47:30 Dating Apps Want People to Stay Single to Have More Customers…
    49:23 How Has the Dating World Changed in the Last Few Years?

    50:31 Hinge First Principles
    51:48 The Importance of Taking Risks
    01:00:38 How to Have Great Company Culture
    01:17:16 Biggest Hiring Mistakes
    01:19:42 What the Future of Dating Apps Looks Like
    01:21:33 The Last Guest Question
    
    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo

    Sponsors:
    Huel: https://g2ul0.app.link/G4RjcdKNKsb
    WHOOP: https://join.whoop.com/en-uk/CEO
    Uber: https://p.uber.com/creditsterms
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 29 min

Customer Reviews

4.0 out of 5
8 Ratings

8 Ratings

Top Podcasts In Business

Ahmed Rashad
Boston Consulting Group BCG
Lindsay Hanson
Alex Hormozi
Asharq Podcasts | الشرق بودكاست
TheBBoost

You Might Also Like

Dr Rangan Chatterjee: GP & Author
High Performance
Fearne Cotton
iHeartPodcasts
Chris Williamson
Mo Gawdat