7 episodes

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

The Meditation Podcast Jesse and Jeane Stern

    • Alternative Health

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

    We're Going to Vagus!

    We're Going to Vagus!

    Not the city, but the nerve. The Vagus nerve is the nervous system's highway. Running the length of the spine, it is connected to all the organs in the body. It holds our body's responses to trauma, and plays a major role in how we deal with stress, anxiety, PTSD, and influences how we respond to perceived threats to our safety or well being.

    In today's meditation, we use deep breathing and intentional relaxation to soothe the Vagus nerve. The effect is usually a sense of deep calm.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    Remember that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    And, a big Thank You to our Patreon subscribers for supporting this podcast. This would not exist without your support, so thank you. And if you would like to join or subscribe, you can check us out at patreon.com/theMeditationPodcast.

    Now, let's begin.

    • 25 min
    Reiki for Pandemic Anxiety

    Reiki for Pandemic Anxiety

    I usually write a script for this intro, and I'm just going to keep it short this time. We are all going through a lot around the world, we are dealing with our personal lives, and our career or job experiences, and also a lot of fear and unknown about the economy, the political situation around the world.

    So today's meditation is a Reiki treatment.

    Remember that this podcast uses audio technology called binaural beats that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    Remember that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    And, a big Thank You to our Patreon subscribers for supporting this podcast. This would not exist without your support, so thank you. And if you would like to join or subscribe, you can check us out at patreon (dot) com (slash) The Meditation Podcast.

    Now, let's begin.

    • 25 min
    More Deep Breathing

    More Deep Breathing

    Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma, and re-learning our innate ability to move smoothly and gracefully through the challenges of life.

    In today's meditation we practice deep restorative breathing, applied to the body, mind, and spirit.

    Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast and thank you for your support!

    Now, let's begin.

    • 32 min
    Restorative Breathing (part 2)

    Restorative Breathing (part 2)

    Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, mentally, emotionally, and spiritually.

    In today's meditation, we use the breath to restore ourselves.

    Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 24 min
    Destressing the Body

    Destressing the Body

    For many of us, daily life has changed dramatically. We are experiencing uncertainty, conflict, anxiety, stress, and a complete disruption of our social routines. This impacts our bodies in the form of stress, tension, and conflict within ourselves.

    In today's meditation, we destress the body, creating waves of cleansing energy to release the inner conflict that may be impeding our full experience of life.

    Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 35 min
    Stay Inside

    Stay Inside

    We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern through our confusion? The world within us is truly a healer, a teacher, an infinite realm that belongs only to us.

    In today's meditation, we practice the mindful art of going within, and "staying inside".

    Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 25 min

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