YOU: The Owner's Manual

YOU: The Owner's Manual

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

  1. قبل ٤ أيام

    EP 1,255 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  2. قبل ٥ أيام

    EP 1,255B - Proven Mood & Life Management for Smart Yet Scattered Women

    An essential and empowering guide for women who struggle—often silently and alone—with the challenges of ADHD. ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood—by everyone. In Invisible ADHD, Shanna Pearson—founder and director of the world’s largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades!

  3. ٢١ أكتوبر

    EP 1,254B - FOOT CONDITIONS including: Bunions, plantar fasciitis & everything in between

    Foot problems are widespread, with a significant portion of the population experiencing them at some point in their lives. Approximately 75% of Americans will experience foot problems, and many suffer from chronic pain. Foot pain is a common-- about 19% of the US population experiences an average of 1.4 foot problems each year.  Dr. Glen N. Robison serves as Diplomate of the American Board of Multiple Specialties in Podiatry. He's board certified in Primary Care in Podiatric Medicine. Dr. Robison is a Jin Shin Jyutsu practitioner and certified Myopractor. Trained in releasing deep restriction of motion in the body that resides at the root of our symptoms and ailments. He is here today to discuss foot conditions including: bunions, plantar fasciitis & everything in between.

  4. ١٤ أكتوبر

    EP 1,253B - Proper Ways to Recycle or Dispose of Waste-How to be a more Responsible Consumer

    Who’s responsible for all the crap swirling around in the middle of the ocean? Brian Belefant deserves at least part of the blame. For decades he worked in advertising and marketing, doing his best to manipulate people like you into craving things you truly don’t need––Pepsi, Nissan, Taco Bell, Visa, Toyota, Pizza Hut, US Bank, Frito-Lay, and others. He made enough money to buy a lot of stuff, but the fuller his closets got, the emptier he felt. This book is a form of penance. And it’s not a one-off. So much of what Brian writes deals with themes of consumption, waste, and American cultural imperialism. ‘The Sultan of Garbage' shares 4 tips on how to reduce waste and be a more responsible consumer. Brian’s short stories appear in American Writers Review, Magpie Messenger, The South Shore Review, JAKE, Story Unlikely, The Blue Mountain Review, and Half and One. He’s written two novels and a how-to book, Spouse Hunting: Using the Rules of Real Estate to Find the Love of Your Life (spoiler alert: it works). His novel ‘Egregious” was a finalist for the Unleash Press 2024 WIP Prize and was shortlisted for The Letter Review Prize.

  5. ١٤ أكتوبر

    EP 1,253 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  6. ٧ أكتوبر

    EP 1,252B - Recent Study on Ultra Processed Foods (UPFs)

    Jacob Teitelbaum, M.D., is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is here today to discuss the findings of a recent study on ultra processed foods. Ultra processed foods are becoming dominant in the global food supply. Prospective cohort studies have consistently found an association between high consumption of ultra processed foods and increased risk of several noncommunicable diseases and all-cause mortality. The study aimed to (1) estimate the risk of all-cause mortality for ultra processed foods consumption and (2) estimate the attributable epidemiologic burden of ultra processed food consumption in 8 select countries.

  7. ٧ أكتوبر

    EP 1,252 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  8. ٣٠ سبتمبر

    EP 1,251B - ER Doctor Breaks down the difference between Marijuana, Hemp and THC

    With cannabis products popping up everywhere—from wellness aisles to dispensaries—there’s still a lot of confusion around what’s legal, what’s safe, and what actually works. There’s a lot of confusion surrounding cannabis, hemp, THC, and their role in health — especially as more patients explore alternative treatments for anxiety, chronic pain, and neurological conditions. Dr. Leigh Vinocur - emergency physician, national media medical expert, and one of the first graduates from the University of Maryland’s groundbreaking master’s program in Medical Cannabis Science and Therapeutics - is here to help clear things up. Dr. Leigh’s new book, Never Let Them See You Sweat: How Science Can Help Us Harness Stress for Success (Bloomsbury, June 2025), explores how stress, mental health, and the body’s endocannabinoid system are more connected than we ever knew — and how plant-based medicine, including cannabis, may play a vital role in future treatment protocols.

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YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

المعلومات

  • صناع العمل
    YOU: The Owner's Manual
  • سنوات النشاط
    ٢٠١٣ - ٢٠٢٥
  • الحلقات
    ١٤٩
  • التقييم
    ملائم
  • حقوق النشر
    © YOU: The Owner's Manual
  • موقع البرنامج على الويب
    YOU: The Owner's Manual

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