1,000 episodes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

7 Good Minutes Clyde Lee Dennis

    • Health & Fitness
    • 5.0 • 1 Rating

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

    Gratitude and Generosity: Spreading Positivity

    Gratitude and Generosity: Spreading Positivity

    In today's heartwarming episode of 7 Good Minutes, we delve into the uplifting themes of "Gratitude and Generosity: Spreading Positivity." Join us as we explore how embracing these powerful virtues can enhance your life and ripple out to touch the lives of others. 

    Learn about the profound impact that practicing gratitude and extending generosity can have on your mental well-being and how they collectively foster a more positive, fulfilling existence. 

    Discover actionable ways to cultivate these qualities in your daily life, leading to stronger relationships, heightened happiness, and an overall more compassionate world. 

    Tune in to embrace the transformative journey of gratitude and generosity and learn how to become a beacon of positivity in your community. 

    Enjoy this exploration of how simple acts of kindness and appreciation can make a world of difference.
    Don't forget to subscribe, rate, and share it with a friend or two!

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    • 3 min
    7 Good Minutes: Extra - Always believe something wonderful is...

    7 Good Minutes: Extra - Always believe something wonderful is...

    In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of optimism through the quote, "Always believe something wonderful is about to happen." 

    Uncover how this mindset can shape your daily experiences and lead to a fulfilling life. Join us as we delve into the positive impacts of anticipation and expectation.

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    • 1 min
    Wellbeing Wednesday: The Power of Positive Morning Routines

    Wellbeing Wednesday: The Power of Positive Morning Routines

    In today’s Wellbeing Wednesday segment of 7 Good Minutes, we awaken to the "Power of Positive Morning Routines." Start your day off right by discovering how a thoughtfully crafted morning routine can set the tone for a successful, fulfilling day. 

    Join us as we explore the transformative impact of integrating positive practices into your morning rituals, from mindfulness meditation to goal-setting exercises. 

    Learn how these routines can boost your energy, focus, and overall happiness, providing you with the momentum to tackle the day's challenges with enthusiasm and resilience. 

    Whether you’re looking to revamp your current morning habits or establish new ones, this episode offers the inspiration and guidance you need to create a morning routine that empowers and uplifts you. 

    Enjoy the journey towards morning mastery and the extraordinary difference it can make in your daily wellbeing.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    • 3 min
    7 Good Minutes: Extra - You can't use up creativity. The more you use...

    7 Good Minutes: Extra - You can't use up creativity. The more you use...

    In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "You can't use up creativity. 

    The more you use, the more you have." Join us as we uncover the boundless nature of creativity and learn how to tap into this inexhaustible resource for personal growth and innovation.

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    • 1 min
    Positivity and Creativity: Fueling Your Artistic Fire

    Positivity and Creativity: Fueling Your Artistic Fire

    In today's inspiring episode of 7 Good Minutes, we ignite the spark of "Positivity and Creativity: Fueling Your Artistic Fire." 

    Discover how a positive mindset can be the catalyst for unleashing your creative potential and transforming your artistic endeavors. 

    Join us as we delve into the symbiotic relationship between positivity and creativity, exploring how one feeds the other, leading to a cycle of inspiration and productivity. 

    Learn practical tips for cultivating an environment that nurtures creativity, and how to harness the power of positive thinking to overcome creative blocks and keep your artistic flame burning brightly. 

    Whether you're an established artist or someone just beginning to explore your creative side, this episode is a treasure trove of motivation and insight. 

    Enjoy this exploration of how positivity and creativity can together fuel your artistic journey.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    • 4 min
    7 Good Minutes: Extra - Nothing can bring you peace but...

    7 Good Minutes: Extra - Nothing can bring you peace but...

    In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Nothing can bring you peace but yourself." 

    Join us as we explore the journey to internal tranquility and self-reliance, uncovering how true peace is cultivated from within. 

    Discover the steps to nurture your inner sanctuary and maintain calm amidst life's storms.

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    • 1 min

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