236 episodes

The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

Burn Fat With Your Brain with Maggie Sterling Maggie Sterling

    • Health & Fitness

The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

    229 - Tips For Listening To Your Higher Brain Over Your Habit Brain

    229 - Tips For Listening To Your Higher Brain Over Your Habit Brain

    In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, or journal prompts. Recognize that the work may feel challenging at first, but gets easier with practice. Finally, regulating your nervous system through exercises like deep breathing or walking can help you better connect with your higher brain and reach your goals.
    Get notified when the Ditch Your Diet app becomes available.

    • 26 min
    228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds

    228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds

    In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also explores the idea that having a small weight range can lead to more negotiation and overeat ing, as the consequences don't seem as significant. She encourages listeners to decide whether they are content with their current weight range or if they truly want to push for the last few pounds, and to set up their own mental guardrails accordingly.
    Ditch your Diet APP waitlist

    • 20 min
    Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends

    Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends

    This is a Vibe Club coaching call to give you guys an idea what coaching calls are like inside Vibe Club. 
    Enrollment is open until Wednesday 5/1!
    Join Vibe Club

    • 27 min
    227 - Overcoming Nighttime Cravings

    227 - Overcoming Nighttime Cravings

    In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compelling, and how our thoughts and emotions play a big role. Together, they discuss practical strategies and mindset shifts to help listeners navigate these tricky moments without giving in to overeating. If you often find yourself raiding the kitchen at night despite your best intentions, this episode will provide valuable perspective and tools to help you stay on track.
    Join Vibe Club

    • 14 min
    226 - Why Your Plan Only Works on Paper (and What to Do About It)

    226 - Why Your Plan Only Works on Paper (and What to Do About It)

    In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
    Get Notified: Ditch Your Diet APP 
    Vibe Club Enrollment Opens May 1st

    • 16 min
    225 - 5 Things Slowing Down Your Weight Loss

    225 - 5 Things Slowing Down Your Weight Loss

    In this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stress, we uncover why some of your best-intended efforts aren’t paying off. Join us as we explore practical strategies to address these obstacles head-on, helping you to stay on track towards your health goals without falling victim to the common pitfalls that can slow progress. Whether you're struggling with snacking, stress, or setting unrealistic goals, this episode offers insights into navigating the weight loss journey with more ease and success.
    Ditch Your Diet App Waitlist
    Join Vibe Club
    Enrollment opens quarterly: Next enrollment May 1st

    • 23 min

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