Chicken and Rice Radio thetrainertevin
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- Health & Fitness
I started a podcast to talk about fitness and nutrition!
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Lifting Techniques: Beginner, Intermediate, Advanced
This is a short episode that discusses lifting techniques, a little bit for people at any level to help keep your progress moving in the right direction.
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Kickstart your success
In this short episode I drop a bomb in terms of getting started and finding a quick pathway to success.
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Mindset for Optimal Performance
This episode features a quick look into the mind-muscle connection. I lightly touch on saving money on fitness supplements, and go deep into developing the mindset of high performance.
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Vegetarianism with Vinita
I have a guest! On this episode I talk with my sister about vegetarianism and her experience as a vegetarian.
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Q&A #1
In this Q&A I cover topics like sleep, anti-aging, the benefits of exercise and changing bad habits.
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Diets: Pros and Cons
In this episode I talk about a lot of different types of dieting strategies and the pros and cons of each diet type. This is a rapid fire format and each diet needs more information, but this should give you a snapshot of a lot of dieting options.