Episode 1: The No Nonsense Approach The Team Talk

Join our first podcast with the brilliant Health & Fitness coach Seb, also known as @no_nonsense_pt. As an experienced coach, Seb shares his thoughts and perspective on starting out your fitness journey, cardio vs strength, crossfit and anecdotes from his experiences. 
He also shares insight on how and why he has developed a free beginners strength programme for those starting their journey at home.
Tune in and follow us if you would like to hear more stories from everyday athletes like Seb.