Flexibility vs stability RedPill Training Podcast
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- Sport
In this episode, Phil, James, and Jemma discuss flexibility, stability, and how the two exist within motion. They chat about why flexibility and stability are difficult topics to research in tandem, how to assess them in isolation with athletes, strategies about identifying how they exist within motion, how to separate them out to see them within motion, and what strategies to use to help people with deficits in either area.
In this episode, Phil, James, and Jemma discuss flexibility, stability, and how the two exist within motion. They chat about why flexibility and stability are difficult topics to research in tandem, how to assess them in isolation with athletes, strategies about identifying how they exist within motion, how to separate them out to see them within motion, and what strategies to use to help people with deficits in either area.