FlynnFit Podcast Declan Flynn

In this episode I go solo elaborate more about my own development and life journey since 2004 to present day. My pathways of spiritual awakening, fitness, wellness, happiness, mental health and coming out as gay. There are many people out there you can chat to if you need support for your own wellness and mental health. Speak out and be you. www.declanflynn.fitness/online-coaching

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Join the conversation between myself and Colman Power as I chat to him about his work as an organic grower / horticulturist and work as a personal trainer. We explore benefits of organic food that includes gut health, energy boosting and overall well-being. We also look at Colman's journey into fitness and how he coaches his clients. Naturally we include some organic growing chat too. Do check out his Ebook and Saturday 14th May he has an organic cooking webinar if intersection You can get in touch with Colman on https://www.colmanpowerorganicfitness.com/ on Instagram https://instagram.com/colman_power_organic_fitness?igshid=hsqlwqhohmr0 and of cours on Tiktok @colmanpower

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Join Paddy Cunningham and myself as we chat about his experience on ITV's The Biggesr Looser in 2011, his pathway into fitness with his highs and lows along the way. We touch upon ' Will my weightloss make me happy', binge eating, Paddy's 'Circle of Control' and his road now to loose 100lbs. https://twitter.com/PaddyCunningham?s=09 https://instagram.com/ptpaddy?igshid=1lurqoovac37f https://vm.tiktok.com/ZMemjE7En/ www.declanflynn.fitness

Take these few moments out of your day to sit back and rekindle your inner strength mind and body. To let go of stress and bring back the moment and feeling of when you felt strong mentally/ emotionally or physically. Use this to help you today. www.declanflynn.fitness
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James Brennan from www.theathletichub.ie joins me to discuss motivation, habits, myths & supplements we see on social media and thoughts on weightloss clubs. You can get in touch with any questions by emailing info@declanflynn.fitness or view www.declanflynn.fitness for my new and improved website.