87 episodes

So often, I find myself 'following'. It might be simple curiosity. Or an insatiable desire for knowledge, perspective, truth. But I'm always following. Following teachers. Following trends and following alternatives. Following thought leaders and experts. Following my breath. Following my intuition. Following my nose. Just following along. And it's fun!It's interesting. It's motivating. It's growth-minded and it keeps me fresh. So I'm inviting you to come along. Let's see who we meet and what we learn. Let's grow and develop and stretch and radiate. Let's follow and see what happens along the way. Namaste!

Following with Tracy Rhinehart Tracy Rhinehart

    • Health & Fitness

So often, I find myself 'following'. It might be simple curiosity. Or an insatiable desire for knowledge, perspective, truth. But I'm always following. Following teachers. Following trends and following alternatives. Following thought leaders and experts. Following my breath. Following my intuition. Following my nose. Just following along. And it's fun!It's interesting. It's motivating. It's growth-minded and it keeps me fresh. So I'm inviting you to come along. Let's see who we meet and what we learn. Let's grow and develop and stretch and radiate. Let's follow and see what happens along the way. Namaste!

    Do Good to Feel Good | Rob Fellinger, iCAN BIKE

    Do Good to Feel Good | Rob Fellinger, iCAN BIKE

    For many kids, summer time means hopping on their bike and heading out into the neighborhood. If they are lucky, it's a family activity along the towpath or through the parks. But for kids with disabilities, riding a bike is a difficult and can create a barrier to connections with both family and peers. Rob Fellinger has a soft spot for kids and for bikes and for families. So it's no surprise that he starts his summer by offering a program to teach kids with differences how to ride ...

    • 16 min
    Step into The Light | Dolores Alquist, The Light Wisdom and Wellness

    Step into The Light | Dolores Alquist, The Light Wisdom and Wellness

    I'm thrilled to introduce you to my business partner + friend, Dolores Alquist. Dolores + I share a sincere + heartfelt desire to help the people of the world heal. And when two people share a such a powerful vision, it's natural + quite easy to create something wonderful together. Today, Dolores and I are chatting about our 'something wonderful'. We want to tell you about our wellness center, The Light: Wisdom and Wellness, located in Brecksville - right down the st...

    • 49 min
    The Inspirational Opportunities of Solar Energy | Leah Cordy, Community Relations w Geenex Solar

    The Inspirational Opportunities of Solar Energy | Leah Cordy, Community Relations w Geenex Solar

    It's both education + inspirational to chat with Leah Cordy. Always. Maybe you recall our last conversation about her non-profit candle company Hope's Landing which employs and supports women as they heal from experiences of sex trafficking and other abuse. Super inspiring - and I learned a lot. Today we sat to discuss Leah's day job. She is a community relations representative for a utility scale solar company. Huh?!Yeah. I know. I knew nothing about this when this ...

    • 33 min
    Your Local Apothecary: Herbs of the Valley | Leah Rachelle + Hannah Pugely

    Your Local Apothecary: Herbs of the Valley | Leah Rachelle + Hannah Pugely

    I love chatting with inspired + excited people. Their optimism + joy are contagious. And I am always in for a little dose of that. So when I had to opportunity to sit with Leah Rachelle + Hannay Pugely of Herbs of the Valley, I buckled up for a joyful ride! Leah + Hannah are very inspired + excited about their work together. And for good reason: Their apothecary, Herbs of the Valley, is the perfect expression of their interests: gardening, herbs, wellness solutions and s...

    • 22 min
    The Story of Yoga Glu | Margo Pivonka, Creator

    The Story of Yoga Glu | Margo Pivonka, Creator

    Do you know Margo? Maybe you've taken a yoga class with her?Well, Margo Pivonka is the hard work behind Studio 108's marketing content + more. She and I have spent many hours together. Many hours. You'd think I would know a little bit about what she's got going on....But she surprised me on this one and I'm THRILLED for her!Take a listen as Margo shares her story. She is the creator of an innovative and helpful new product designed to support you in your yoga practice. Called ...

    • 14 min
    Nutrition for Optimal Exercise Performance | Leah Rachelle, Functional Medicine Health Coach

    Nutrition for Optimal Exercise Performance | Leah Rachelle, Functional Medicine Health Coach

    • 27 min

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