Happy & Healthy with Amy

Amy Lang
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  • HEALTH & FITNESS
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Happy & Healthy with Amy Podcast

Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.To find out more about Amy and her coaching programs, visit www.moxie-club.com.

  1. 2 DAYS AGO

    Optimizing Macros for Your Brain Health

    In this episode, we're focusing on the three essential macronutrients—fats, proteins, and carbohydrates—and how they influence our brain health and cognitive functions like memory, focus, performance, problem-solving skills and even mood.I'll break down the composition of the brain and explain why it's essential to provide it with the right nutrients. From understanding the difference between storage and structural fats, to learning about essential amino acids for neurotransmitter production,...

    27 min

  2. 18 SEPT

    Why Water is Essential for Brain Health

    Did you know that your brain is 75% water, and even mild dehydration can have a negative impact on your focus, memory, and mood? In this episode, I talk about the crucial role of hydration in optimizing your brain health so you can stay mentally sharp and agile.Tune in as we explore why staying hydrated is so crucial for brain health, how much water you want to aim for each day, and practical tips for maintaining hydration, including foods that can help keep you hydrated.Whether you stru...

    28 min

  3. 11 SEPT

    How To Optimize Your Sleep

    Ready to revamp your relationship with sleep? I've got you covered.The more I investigate the myriad factors involved in living a vibrant, healthy life, the more I'm struck by how important our sleep is to our health and well-being. Perhaps you've been exploring the topic of sleep as well? Or simply wondering what you might be able to do to improve your sleep routines and habits?If so, this episode is one you're going to want to listen to from beginning to end. Designed specifically to ...

    1h 20m

  4. 4 SEPT

    The Best Exercises to Strengthen Cognition

    You've probably heard that exercise is good for your brain. But have you wondered what exercise is best?Well, in this episode, we're going to explore how various types of exercise, from aerobics and strength training to sports, dance, and tai chi, can significantly impact our brain health.We'll also delve into the concept of dual-tasking, which combines physical and cognitive challenges to create the most beneficial outcomes for neurogenesis and neuroplasticity.Whether you're a gym rat or som...

    27 min

  5. 28 AUG

    Is Alzheimer's Really Hereditary?

    Do you have a family history of Alzheimer's? Worried that your genes are destiny?Given that my mom is now suffering from this devastating disease and hopes she hasn't given it to me, I decided to see if I can answer the question.In this episode, we'll explore whether Alzheimer’s is determined by our genes or influenced more by our lifestyle choices.We'll break down the basics of genetics, talk about the role of epigenetics, and delve into the difference between early-onset and late-onset Alzh...

    29 min

  6. 21 AUG

    The Critical Role of Sleep in Alzheimer's Prevention

    In this episode, I'm discussing a topic that touches millions of lives: Alzheimer's Disease. We'll talk about the staggering costs of Alzheimer's, not just in financial terms, but in the profound emotional, mental and physical toll it takes on caregivers and families.I'll then explore what Alzheimer's is, how it differentiates from other forms of dementia, and who is most at risk. Specifically, we'll delve into the role of sleep disturbances as both a symptom and a potential contributing fact...

    30 min

  7. 14 AUG

    Alzheimer's and Diabetes

    Do you know about the connection between diabetes and Alzheimer's and what you can do to reduce your risk of developing both?In this episode, I explore this connection, the different forms of Alzheimer's, how genetics and lifestyle can play a role in the development of the disease, and the link between metabolic health, particularly diabetes.I also discuss the essential habits for brain and metabolic health, cardiovascular health, and longevity, including sleep, mindful movement, nutrition, h...

    33 min

  8. 7 AUG

    The Alzheimer's Research Debacle

    Do you want to know the truth behind the groundbreaking 2006 study that played a major role in the direction of research on Alzheimer's disease for the past 16 years? In this episode, Amy Lang delves into the history of Alzheimer's research and the shocking revelation that a landmark study on amyloid beta protein was based on manipulated data.As someone with a personal connection to Alzheimer's, Amy has done extensive research to uncover the facts and share them with you. She discusses the pr...

    36 min
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About

Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.To find out more about Amy and her coaching programs, visit www.moxie-club.com.

Information

  • Creator
    Amy Lang
  • Years Active
    2020 - 2024
  • Episodes
    254
  • Rating
    Explicit
  • Copyright
    © 2024 Happy & Healthy with Amy
  • Show Website
    Happy & Healthy with Amy

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