HELLO INSIDE: Scientific Self Care HELLO INSIDE: Scientific Self Care
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- Health & Fitness
A true master class in scientific self care.
Experts, scientists & bestselling authors delve deep into the topics of the right diet & lifestyle choices in order to improve overall personal health, so you can unlock your best self.
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Blutzuckermessung & Hormone: Warum wir alle unterschiedlich auf Essen reagieren? Dr. Marie Prüßmann: HELLO INSIDE Podcast #16
00:00 Intro
01:26 Marie's erste Glukose Messungen
03:09 Hafer & Blutzucker
07:06 Wie soll man sich nach dem Essen fühlen?
10:16 Welche Rolle spielt Insulin im Zusammenspiel mit Glukose?
11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden
14:29 Wie regiert der Körper auf zu viel Glukose?
21:42: Tipps für Blutzucker Analyse und Messung
30:00 Gewicht optimieren
42:39 Dr. Marie Prüßmann's Self Care Hack
44:20 Outro
Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE
Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s
Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx
Visit our Blog for more scientific insights: https://helloinside.com/pages/insider
Dr. Marie Prüßmann, Arztin für ostheopatische & funktionelle Medizin: https://dockiel.de/
Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com
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Sinah Diepold: Die Kraft des weiblichen Zyklus & bewusster Pausen: HELLO INSIDE Podcast #15
00:00 Intro
01:47 Was ist die wichtigste Beziehung?
04:47 Was brauchen wir um mit uns selbst im Reinen zu sein?
06:32 Unser Trieb nach Wachstum 08:43 Welche Signale schickt uns ein gestresster Körper?
11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden
20:14 Sinah's Ernährungs-Philosophie
23:41: Weibliche & Männliche Körperintelligenz
30:08 Sinah's Self Care Hack
31:21 Outro
Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE
Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s
Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx
Visit our Blog for more scientific insights: https://helloinside.com/pages/insider
Sinah Diepold: https://sinahdiepold.de https://www.instagram.com/sinahdiepold/?hl=en https://www.youtube.com/c/SinahDiepold
Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com
Listen, Watch & Subscribe:
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Female health is hormonal health: Dr. Nicky Kaey: HELLO INSIDE Podcast #14
(00:00) Intro
(01:34) Dr. Nicky Kaey's background
(03:48) Is women's health hormonal health?
(06:27) Awareness for hormonal health
(08:59) How can women find out how their hormones work?
(18:24) Blood glucose management & hormonal health
(21:00) Surprising findings
(25:40) Most powerful and most underestimated lifestyle pillars
(29:08) Dr. Nicky Kaey's self-care hack
(32:42) Outro
Are you ready to look inside?
Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE
Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s
Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx
Visit our Blog for more scientific insights: https://helloinside.com/pages/insider
Check out Nicky's website: https://nickykeayfitness.com/tag/health/
Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside
www.helloinside.com
Listen, Watch & Subscribe:
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Dr. Lutz Graumann: Regeneration ist der Schlüssel zu metabolischer Flexibilität: HELLO INSIDE Podcast #13
(00:00) Intro
(02:21) Gibt es einen guten Stoffwechsel?
(04:01) Die richtigen Kraftstoffe & metabolische Flexibilität
(08:35) Hohe metabolische Flexibilität beeinflussen
(11:00) Vorgänge im Körper beim Fasten
(14:41) Metabolische Flexibilität: Workouts & Schlaf
(19:29) Optimale Zeitfenster für Glucose Tracking
(21:07) Herausfinden des optimalen Ernährungstyps
(23:46) Food Coma
(27:28) Häufige Irrtümer im Bezug auf Lifestyle & Blutzucker
(33:06) Wie merkt man ob Schlaf optimal war?
(35:28) Dr. Lutz's Selfcare Hack
(37:01) Outro
Are you ready to look inside?
Get your Look Inside Kit 📲🔘 https://bit.ly/3z8HoWT
Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s
Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx
Visit our Blog for more scientific insights: https://helloinside.com/pages/insider
Let's be friends & join our community:
https://www.instagram.com/helloinsideofficial/?hl=en
https://linkedin.com/company/helloinside
Check out Lutz's morning routine and stretches in this video: https://www.youtube.com/channel/UCvsWOEtL1mFaWTE4tPsJSkQ
www.helloinside.com
Listen, Watch & Subscribe:
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Top lifestyle and diet choices for PCOS: Dr. Nitu and Rohini Bajekal: HELLO INSIDE Podcast #12
(00:00) Intro
(01:39) Journey & background of Dr. Nitu
(03:42) Journey & background of Rohini
(05:12) What is PCOS?
(07:12) PCOS symptoms
(10:39) How to diagnose PCOS
(15:00) PCOS and insulin resistance
(18:58) Treating PCOS
(25:56) Recommended nutrition & foods
(38:29) Coffee & PCOS
(44:40) Strength training
(47:38) Living PCOS Free - the book
(49:18) Dr. Nitu's & Rohini's selfcare hack
(51:22) Outro
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Order the book "Living PCOS Free": https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132
Dr. Nitu & Rohini Bajekal: https://www.rohinibajekal.com and https://www.nitubajekal.com
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Listen, Watch & Subscribe:
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The pandemic’s impact on lifestyle & health: Dr. Anant Jani: HELLO INSIDE Podcast #11
(00:00) Intro
(01:23) Dr. Anant Jani's background & expertise in public health prevention
(04:04) What is prevention and why is it so unsexy for the individual?
(08:24) NSAIDs - interconnections and risk factors
(11:19) Is sitting the new smoking?
(17:58) How to really change your behavior from an internal perspective 25:58 How do you really find out what subjectively motivates you?
(34:35) Dr. Anant Jani's selfcare hack
(36:32) Outro
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Dr. Anant Jani
https://uk.linkedin.com/in/anant-jani-a385454a
https://www.globalsurgery.ox.ac.uk/team/anant-jani
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts