133 episodes
Help for Hashimotos podcast Stephanie Ewals, CNS, Licensed Nutritionist
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- Health & Fitness
An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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what is the perfect diet for hypothyroidism?
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
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What foods do I need to avoid for thyroid? How to decipher the marketing words on food labels.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
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What to eat for thyroid health
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
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Why is gut health important?
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us -
Should I take Iodine for my thyroid?
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
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Got a New Years Resolution? Listen to this before you do anything else.
This time of year, after all the indulgences of at least three holiday’s within 5 weeks is a lot. I know I have eaten my share of Christmas cookies this year. And I did it with no guilt BUT I know I need to get back on the healthy eating train.
How about you?
If you said a resounding yes to that question then my FREE 30 day Clean Slate Cleanse is for you.
There are no tricks to this.
It is just straight up high quality information backed by scientific research to help you understand how your body naturally detoxifies itself and what you can do to help it do that.
No powders, no supplements, no starving or depriving yourself.
This 30 day challenge shows you how to ADD in some really great foods to feed your body what it needs to work properly all on its own.
NO ONE should embark on a detoxification program requiring only juicing, fasting or whatever the latest trend is unless they are healthy to begin with.
This FREE 30 day challenge is a great way to ease into eating better in the new year.
Another great way to kickstart your healthy eating is by ordering from Misfits Market where you can get fresh organic vegetables and fruits and you don’t have to go to the grocery store. They have just about everything your grocery store has plus they have some great premade meals from Snap Kitchen that I’ve been using to eat for breakfast and lunch making eating healthier even easier.
Check them out here and get $15 off your first order until January 15th. (this is a referral link, and I only refer people to places/things I use myself)
Will I see you in the 30 day Clean Slate Cleanse? Sign up here
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